**Low-Carb Sushi: A Healthier Way to Enjoy Japanese Cuisine**
Sushi has become increasingly popular over the years, but traditional sushi can be high in carbs due to the use of white rice. If you're looking for a healthier way to enjoy this delicious Japanese dish, you can try low-carb sushi. This article features a collection of low-carb sushi recipes that use cauliflower rice, zucchini noodles, and other low-carb ingredients to create delicious and satisfying sushi rolls. From classic California rolls to innovative creations like avocado and salmon rolls, these recipes offer a variety of options to suit different tastes and preferences. With easy-to-follow instructions and helpful tips, these recipes are perfect for home cooks of all levels. So if you're looking to enjoy sushi without the guilt, give these low-carb recipes a try.
LOW CARB SUSHI
I was looking fgor a Low Carb solution to my love of Sushi when BOOM there it was. THis is Michael Smith's Sushi tweek just a little. It is VERY VERY tasty provided you don't scrimp on the add in's.
Provided by SEvans
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash chickpeas (I used the food processor - its much easier) in a bowl - add dijon, sessame oil, hot sauce, soya sauce, onion greens and pepper - mix very well.
- Lay a piece of plastic wrap on the counter and place a sheet of nori paper on the end closes to you.
- lay the salmon on the nori closest to you overlaping slightly and making sure it goes all the way to the ends.
- spread a few tablespoons of the mash mix over the salmon trying to be as consistent in thickness as possible and going all the way to the ends.
- lifting the plastic wrap start to roll your sushi. Try to make it as tight as possible.
- At the end of the roll moisten the last 1/2 inch of nori with water to seal the edge.
- Place seam side down and slice each roll into 6 even rolls.
- Serve with wasabi, pickled ginger and soysauce.
LOW-CARB SHRIMP SUSHI BOWL
Steps:
- In a small bowl, mix mayonnaise and red curry paste; set aside. , Prepare riced cauliflower according to package directions. , Meanwhile in a large skillet heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt, cook one additional minute, remove from heat. , Divide cauliflower between four bowls. Top each bowl with shrimp, avocado, cucumber, carrots and green onions. Garnish each bowl with a lime quarter and drizzle with curry mayonnaise.
Nutrition Facts : Calories 460 calories, Fat 31g fat (5g saturated fat), Cholesterol 213mg cholesterol, Sodium 783mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.
LOW-CARB CAULIFLOWER RICE SUSHI ROLLS
The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.
Provided by Tracy Quigley
Categories Sushi
Time 2h
Yield 3
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until riced.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
- Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
- Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
- Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
- Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.
Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g
LOW CARB SUSHI
Make and share this Low Carb Sushi recipe from Food.com.
Provided by Batmans Chef
Categories Free Of...
Time 10m
Yield 1 cucumber, 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel cucumber and slice in half lengthwise.
- Remove seeds to form a small pit.
- Fill pit with cream cheese.
- Dice jalapeno and sprinkle over cream cheese then press in
- Slice avocado into thin strips and place over jalapenos.
- Slice tuna into small strips and place on top
- Mix soy sauce and wasabi until well blended. Pour over cucumber roll. Enjoy.
Nutrition Facts : Calories 497.3, Fat 31.9, SaturatedFat 13.4, Cholesterol 96.1, Sodium 4251.9, Carbohydrate 23.3, Fiber 6, Sugar 8.6, Protein 34.1
Tips:
- Choose the right ingredients: Use high-quality, fresh ingredients to ensure the best flavor and texture. Make sure your avocado is ripe, your cucumber is crisp, and your salmon is fresh.
- Prepare your sushi rice correctly: Sushi rice is the foundation of any sushi dish, so it's important to cook it properly. Follow the instructions on the package of sushi rice, or use a sushi rice cooker.
- Use a sharp knife to cut your ingredients: A sharp knife will help you get clean, even cuts, which is important for the presentation of your sushi.
- Be patient: Making sushi takes time and practice. Don't get discouraged if your first few rolls don't turn out perfect. Just keep practicing and you'll eventually get the hang of it.
- Have fun! Making sushi is a great way to spend time with friends and family. Put on some music, pour a glass of wine, and enjoy the process.
Conclusion:
Low-carb sushi is a delicious and healthy way to enjoy this classic Japanese dish. By using cauliflower rice or another low-carb substitute for the traditional sushi rice, you can reduce the carbs and calories without sacrificing any of the flavor.
So next time you're in the mood for sushi, don't be afraid to try a low-carb version. You may be surprised at how much you enjoy it!
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