Best 3 Low Carb Spicy Summer Squash Oven Fried Recipes

Welcome to a culinary adventure where taste and health converge. Discover the tempting world of Spicy Summer Squash Oven-Fried, a low-carb dish that tantalizes your taste buds while caring for your well-being. This delectable recipe transforms humble summer squash into a crispy, savory delight, perfect for health-conscious individuals seeking a satisfying meal.

Embark on a culinary journey with our curated collection of recipes, each offering a unique twist on the classic Spicy Summer Squash Oven-Fried. From the zesty kick of the Traditional Spicy Summer Squash Oven-Fried to the tangy allure of the Lemon Herb Summer Squash Oven-Fried, your taste buds will be taken on an exhilarating ride. For those with dietary restrictions, the Gluten-Free Spicy Summer Squash Oven-Fried and the Keto Spicy Summer Squash Oven-Fried provide equally delightful options.

Not only are these recipes a symphony of flavors, but they also prioritize your health. As a low-carb dish, the Spicy Summer Squash Oven-Fried caters to individuals following keto, paleo, or low-carb lifestyles. Its abundance of nutrients, including vitamins, minerals, and antioxidants, nourishes your body while satisfying your cravings.

So, prepare to embark on a culinary escapade with our collection of Spicy Summer Squash Oven-Fried recipes. Each one promises a delectable symphony of flavors, tailored to suit various dietary preferences. Indulge in a guilt-free indulgence that delights your palate and nourishes your well-being. Happy cooking!

Check out the recipes below so you can choose the best recipe for yourself!

SPICY SUMMER SQUASH WITH HERBS

Spicy Summer Squash with Herbs image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons extra-virgin olive oil
3 medium yellow or green summer squash or a mix, diced (about 1 1/2 pounds)
1 small jalapeno, minced (with some seeds)
1 medium onion, diced
1 1/2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
2 teaspoons finely chopped fresh sage or rosemary
1 large clove garlic, minced
1/4 cup minced fresh chives

Steps:

Heat the oil in a large nonstick skillet over medium-high heat. Add the squash, jalapenos, onions, vinegar, 3/4 teaspoon salt and pepper to taste and stir to combine. Cover and cook until the squash starts to brown, stirring twice during cooking, about 6 minutes.
Remove the lid and continue to cook, stirring occasionally, until the squash is nicely browned and tender, another 6 minutes. Add the sage and garlic and cook for 1 minute. Season with salt to taste. Stir in the chives, transfer to a bowl or platter and serve.

Nutrition Facts : Calories 87 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 133 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 2 grams, Sugar 5 grams

GARLIC-HERB FRIED PATTY PAN SQUASH

Garlic-Herb Fried Patty Pan Squash image

The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

5 cups halved small pattypan squash (about 1-1/4 pounds)
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

Preheat air fryer to 375°. Place squash in a large bowl. Mix oil, garlic, salt, oregano, thyme and pepper; drizzle over squash. Toss to coat. Place squash on greased tray in air-fryer basket. Cook until tender, 10-15 minutes, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

OVEN-FRIED SUMMER SQUASH

Oven-Fried Summer Squash image

Make and share this Oven-Fried Summer Squash recipe from Food.com.

Provided by Chef Lulu13

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 2

Ingredients

6 summer squash or 6 zucchini, sliced
1 cup seasoned bread crumbs

Steps:

Preheat oven to 400 degrees.
Dip the squash slices in water. Dredge in bread crumbs.
Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.

Tips:

Selecting Summer Squash: Choose firm and small summer squash with smooth skin. Avoid squash with blemishes or bruises.
Slicing Squash: Cut squash into 1/2-inch thick slices. For even cooking, ensure the slices are of uniform thickness.
Coating Squash: To achieve a crispy crust, coat the squash slices in a mixture of almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Make sure the slices are evenly coated.
Baking Temperature: Bake the squash slices at 425°F for 20-25 minutes, or until they are tender and slightly browned. Flipping the slices halfway through the cooking time ensures even cooking.
Seasoning: For extra flavor, sprinkle the squash slices with additional seasonings, such as grated parmesan cheese, chopped parsley, or a squeeze of lemon juice, before serving.

Conclusion:

These Low-Carb Spicy Summer Squash Oven-Fried slices are a delicious and healthy alternative to traditional fried squash. They are crispy, flavorful, and packed with nutrients. Whether you're following a low-carb diet or simply seeking a healthier option, this recipe is a must-try. Serve them as a side dish, appetizer, or even as a main course with your favorite protein. Enjoy this delightful low-carb and guilt-free indulgence!