Best 3 Low Carb Spaghetti Squash Alfredo Recipes
Spaghetti squash Alfredo is a delicious and healthy low-carb alternative to traditional pasta Alfredo. It's made with spaghetti squash, a long, cylindrical vegetable that has a stringy texture similar to spaghetti when cooked. The squash is roasted until tender, then topped with a creamy Alfredo sauce made with butter, cream, Parmesan cheese, garlic, and herbs. This dish is a great way to get your daily dose of vegetables, and it's also a good source of protein and healthy fats.
This article provides three different recipes for spaghetti squash Alfredo:
1. **Classic Spaghetti Squash Alfredo**: This is the basic recipe for spaghetti squash Alfredo, made with simple, everyday ingredients.
2. **Roasted Garlic Spaghetti Squash Alfredo**: This recipe adds roasted garlic to the Alfredo sauce for a more flavorful dish.
3. **Sun-Dried Tomato Spaghetti Squash Alfredo**: This recipe includes sun-dried tomatoes for a tangy, Mediterranean-inspired twist.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy meal.
**Here are some additional details about each recipe:**
* **Classic Spaghetti Squash Alfredo:** This recipe is the easiest to make, and it's a great option for busy weeknights.
* **Roasted Garlic Spaghetti Squash Alfredo:** This recipe takes a little more time to make, but the roasted garlic adds a delicious depth of flavor to the sauce.
* **Sun-Dried Tomato Spaghetti Squash Alfredo:** This recipe is a great way to use up leftover sun-dried tomatoes. It's also a good option for those who enjoy Mediterranean-inspired dishes.
All three of these recipes are gluten-free and low-carb, making them a great option for those on a special diet. They're also a good source of vitamins, minerals, and antioxidants.
LOW-CARB SPAGHETTI SQUASH ALFREDO
Spaghetti squash replaces the traditional fettuccine, making this a low-carb dish. A mortar and pestle can be used to cream the roasted garlic, if desired.
Provided by Bren
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Pierce the spaghetti squash shells several times with a fork. Brush 1 teaspoon olive oil evenly over the cut sides of the squash and season with salt. Place spaghetti squash, cut sides down, on the prepared baking sheet.
- Use a sharp knife to cut 1/4 inch from the top of the garlic. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. Wrap in a double layer of foil and place on the baking sheet with the squash.
- Roast in the preheated oven until squash shreds easily with a fork, about 30 minutes.
- Start the sauce after the squash and garlic have been roasting for 20 minutes. Melt 2 tablespoons butter in a medium saucepan over medium heat. Pour in cream and simmer for 2 minutes. Stir in Parmesan cheese and nutmeg, whisking quickly until smooth. Add remaining 2 tablespoons of butter.
- Remove the squash and garlic from the oven. Pull squash into spaghetti strands with a fork.
- Allow the garlic to cool slightly, then squeeze the cloves into a small dish. Use a fork to mash the pulp into a smooth consistency. Add to the cheese sauce; stir well.
- Divide Alfredo sauce evenly between the squash, sprinkle with parsley, and serve.
Nutrition Facts : Calories 613.8 calories, Carbohydrate 37.5 g, Cholesterol 138.4 mg, Fat 47.2 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 27.1 g, Sodium 998.2 mg, Sugar 0.5 g
LOW CARB-SPAGHETTI SQUASH ALFREDO
This is a very good and comes from George Stella's Low Carb and Loving it. I did change the way to cook the squash as it is much faster and less clean up.
Provided by Barb G.
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
- Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into"spaghetti"- like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
- Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
- Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.
SPAGHETTI SQUASH ALFREDO LOW CARB
I have not tried this recipe. I got this recipe from Ossg Recipes. If adding chicken Sauté chicken breast, cut into cubes and mix in.
Provided by internetnut
Categories < 30 Mins
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cooking The Squash: I like to cut in half cover with plastic wrap, place cut side up in a dish with 1/4 Celsius water and nuke for about 12 minute Let cool, seed and strand.
- In a medium-sized saucepan, combine the all ingredients except spaghetti.
- squash over medium-low heat and whisk until smooth and creamy, stirring.
- constantly to prevent burning. Add the spaghetti squash strands to the sauce.
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and heavy for its size, with a deep yellow or orange color.
- Cook the spaghetti squash properly: To prevent the squash from becoming watery, be sure to cook it until it is tender but still slightly firm. You can bake it, microwave it, or boil it.
- Use a good quality Alfredo sauce: The Alfredo sauce is the key to this dish, so be sure to use a sauce that you enjoy. You can make your own Alfredo sauce or use a store-bought variety.
- Add your favorite toppings: You can add a variety of toppings to this dish, such as cooked chicken, shrimp, or vegetables. You can also sprinkle some Parmesan cheese or grated mozzarella cheese on top.
Conclusion:
This low-carb spaghetti squash Alfredo is a delicious and healthy alternative to traditional pasta Alfredo. It is easy to make and can be customized to your liking. With its creamy Alfredo sauce and tender spaghetti squash noodles, this dish is sure to be a hit with everyone at your table.
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