Best 2 Low Carb Shepherds Pie Recipes

Embark on a culinary adventure with our low-carb shepherd's pie, a delightful dish that seamlessly blends comfort and health. This shepherd's pie distinguishes itself with its ingenious cauliflower mash topping, a delectable alternative to traditional mashed potatoes. It's a symphony of flavors, featuring a hearty filling of seasoned ground beef, tender vegetables, and a rich, savory gravy.

This low-carb shepherd's pie recipe collection caters to diverse dietary preferences and cooking styles. Whether you're a fan of the classic shepherd's pie or seeking a gluten-free or vegetarian alternative, we've got you covered.

Experience the classic low-carb shepherd's pie, where cauliflower florets transform into a creamy, flavorful mash, perfectly complementing the succulent beef filling. Indulge in the gluten-free low-carb shepherd's pie, where almond flour and coconut flour create a crispy, golden brown crust.

For those seeking a meatless option, the vegetarian low-carb shepherd's pie offers a delectable combination of roasted vegetables, lentils, and a rich tomato-based sauce. And for a unique twist, try the keto low-carb shepherd's pie, featuring a creamy cauliflower and cheese topping, sure to satisfy your keto cravings.

Each recipe provides step-by-step instructions, ensuring success in your culinary endeavor. Discover how simple ingredients can come together to create a nourishing and flavorful dish that caters to your dietary needs and taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CARB SHEPHERD'S PIE

Low Carb Shepherd's Pie image

Make and share this Low Carb Shepherd's Pie recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 1h1m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream

Steps:

In large skillet, fry bacon until crisp; drain well and set aside.
In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
Spread over bottom of baking dish.
Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
Season to taste with salt.
Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
Put cauliflower, 2 tablespoons butter and sour cream in food processor.
Puree until smooth.
Adjust seasoning, if necessary, then spread evenly over green beans.
Sprinkle remaining cheese over the top.
Bake at 350º for 35 minutes, until hot and bubbly.

SHEPHERD'S PIE (LOW CARB)

Shepherd's Pie (Low Carb) image

Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.

Provided by Lv2Sun

Categories Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
salt and pepper
3 tablespoons cream cheese
2 tablespoons butter
1/2 lb ground beef, browned and drained well
1 cup shredded cheddar cheese

Steps:

Preheat oven to 350°F.
Chop cauliflower and steam it until very tender.
Add cream cheese & butter.
Remove from heat, mash well & season to taste.
Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
Add beef and about 3/4 cheese and mix well.
Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
Bake for about 30 minutes or until the top gets bubbly and begins to brown.

Tips:

For a crispy topping, use a combination of grated Parmesan cheese and almond flour.
To save time, use pre-cooked ground beef or lamb.
Add a layer of mashed cauliflower or roasted vegetables for extra flavor and nutrition.
If you don't have any arrowroot powder, you can use cornstarch or tapioca flour instead.
Serve with a side of low-carb vegetables, such as roasted broccoli or cauliflower.

Conclusion:

This low-carb shepherd's pie is a delicious and satisfying meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.