Best 2 Low Carb Scalloped Zucchini Recipes
Craving a hearty and comforting dish without the guilt? Look no further than our delectable Low-Carb Scalloped Zucchini. This culinary masterpiece is a symphony of flavors and textures, featuring tender zucchini slices bathed in a creamy, cheesy sauce. Not only is it a feast for the senses, but it's also a dieter's dream, boasting a low-carb count that won't derail your health goals.
Our curated collection of recipes offers a variety of options to suit your preferences and dietary needs. From the classic Low-Carb Scalloped Zucchini, crafted with a velvety blend of heavy cream, cream cheese, and Parmesan cheese, to the lighter Low-Carb Scalloped Zucchini with Almond Milk, which swaps out dairy for a vegan-friendly alternative, there's a recipe for every palate. And for those with gluten sensitivities, our Low-Carb Scalloped Zucchini with Almond Flour Crust provides a crispy, golden crust that's both flavorful and gluten-free.
Each recipe is meticulously crafted with detailed instructions, ensuring that even novice cooks can create this culinary delight. Whether you're a seasoned chef or just starting your culinary journey, our recipes will guide you effortlessly through the process, resulting in a stunning dish that will impress your friends and family.
So, gather your ingredients, preheat your oven, and embark on a culinary adventure with our Low-Carb Scalloped Zucchini. Get ready to indulge in a dish that's not only delicious but also kind to your waistline. Happy cooking!
LOW CARB SCALLOPED ZUCCHINI
Scalloped zucchini is a low carb side dish made with sliced zucchini baked with a rich and decadent cheese sauce! Gluten free and keto friendly recipe.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Side Dishes
Time 27m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350F.
- Heat the olive oil in a cast iron skillet or oven-proof pan, and sauté the zucchini. Stir frequently, while cooking, seasoning the zucchini with salt and pepper as you move them around the skillet.
- As the vegetables cook, make the cheese sauce by adding the cream cheese, heavy cream and water to a medium saucepan. Cook over a low heat until the cheese has melted. Add the shredded cheddar, a quarter cup at a time, stirring until it has melted before adding more.
- Drain the zucchini of any excess liquid, then pour the cheese sauce over the zucchini, then finish with the grated Parmesan.
- Roast until the top is golden brown, about 15 minutes. Grind some black pepper over the top and serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 12 grams saturated fat, ServingSize Sixth of the recipe, Sodium 334 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
LOW CARB SCALLOPED ZUCCHINI
Make and share this Low Carb Scalloped Zucchini recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
- Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
- Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
- Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
- Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.
Nutrition Facts : Calories 299.9, Fat 20.8, SaturatedFat 7.6, Cholesterol 98.6, Sodium 1249.6, Carbohydrate 8.2, Fiber 1.9, Sugar 3.4, Protein 20.4
Tips:
- Use a mandoline slicer for even zucchini slices. This will help ensure that the zucchini cooks evenly and that the dish looks more visually appealing.
- Don't overcrowd the pan. If you overcrowd the pan, the zucchini won't cook evenly and will become soggy.
- Use a good quality cheese. The cheese is one of the main ingredients in this dish, so it's important to use a good quality cheese that you enjoy the taste of.
- Don't overcook the zucchini. Zucchini cooks quickly, so it's important to keep an eye on it and remove it from the heat as soon as it's tender.
- Serve immediately. Scalloped zucchini is best served hot, so try to serve it as soon as it's done cooking.
Conclusion:
This low-carb scalloped zucchini recipe is a healthy and delicious way to enjoy zucchini. It's easy to make and can be served as a side dish or main course. With its cheesy, creamy sauce and tender zucchini, this dish is sure to be a hit with your family and friends.
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