Best 2 Low Carb Roasted Eggplant Marinara Recipes
**Introduce the Dish and Recipes**
If you're looking for a low-carb and delicious meal, look no further than roasted eggplant marinara. This flavorful dish combines tender roasted eggplant, a rich and savory marinara sauce, and a sprinkle of Parmesan cheese. It's a hearty and satisfying meal that's perfect for any occasion.
This recipe uses simple ingredients and easy-to-follow instructions to create a delicious and healthy meal. The roasted eggplant is soft and smoky, while the marinara sauce is bursting with flavor. The combination of these two elements creates a dish that is both satisfying and flavorful.
In addition to the main recipe, this article also includes variations for making a vegetarian version, a spicy version, and a version with added vegetables. So whether you're looking for a classic roasted eggplant marinara or something with a little extra kick, you're sure to find a recipe that you'll love.
LOW CARB EGGPLANT PARMESAN
This delicious low carb eggplant parm has all the classic flavors without the carbs! Easy to make, filling, and the perfect low carb vegetarian comfort food.
Provided by Kristen McCaffrey
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
- Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
- Bake for 20-25 minutes until softened.
- Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.
- Cover with foil and bake for 20 minutes. Remove foil and let cheese brown and crisp if desired, you can also broil it for a couple minutes. Let rest for 15-20 minutes if possible. Serve with fresh basil.
Nutrition Facts : ServingSize 1.5 cups, Calories 277 cal, Carbohydrate 25 g, Fat 15 g, Protein 13 g, Fiber 11 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 740 mg, Sugar 13 g
LOW-CARB ROASTED EGGPLANT MARINARA
Having been diagnosed with Gestational Diabetes, I have had to improvise some rather creative dinners. This was one I threw together one night on a whim, and it turned out great!
Provided by brittneymuller1214_
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Farenheit.
- Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't.) Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
- When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad.
Nutrition Facts : Calories 119.5, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98.4, Carbohydrate 8.1, Fiber 4.7, Sugar 3.3, Protein 3.8
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are soft or have blemishes.
- Slice the eggplant evenly: This will help the eggplant cook evenly.
- Don't overcrowd the pan: When roasting the eggplant, make sure to leave enough space between the slices so that they can cook evenly.
- Roast the eggplant until it is tender: The eggplant should be tender but still slightly firm. Overcooked eggplant will be mushy.
- Make the marinara sauce ahead of time: This will save you time on the day you are making the dish.
- Serve the eggplant marinara over your favorite pasta or rice: You can also serve it with roasted vegetables or grilled chicken.
Conclusion:
This low-carb roasted eggplant marinara is a delicious and healthy meal that is perfect for a weeknight dinner. The eggplant is roasted until tender and then topped with a flavorful marinara sauce. This dish is sure to please everyone at the table.
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