Best 3 Low Carb Rice Casserole Recipes

Craving a hearty and comforting dish that fits your low-carb lifestyle? Look no further than our Low-Carb Rice Casserole, a delightful and versatile culinary creation that combines the flavors of traditional rice casserole with the health benefits of low-carb ingredients. This recipe caters to those seeking a healthier alternative to classic rice casseroles, featuring a medley of cauliflower rice, broccoli, and lean protein, all bound together by a creamy and flavorful sauce. Additionally, we offer two variations to satisfy diverse dietary preferences: a classic version with ground beef and a vegetarian option with colorful bell peppers and mushrooms. With its ease of preparation and customizable ingredients, this Low-Carb Rice Casserole is sure to become a staple in your low-carb recipe collection.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE

Low-Carb Cheesy Chicken Broccoli and

Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.

Provided by Stephsfanny

Categories Very Low Carbs

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces neufchatel cheese
1/3 cup low-fat Greek yogurt
14 1/2 ounces low sodium chicken broth
1 tablespoon chicken bouillon
1 cup mushroom (chopped)
1 teaspoon onion powder
1/4 teaspoon garlic powder
6 chicken breasts (grilled, sauteed, boiled, or microwaved)
3 cups broccoli florets (steamed)
3 cups cauliflower (riced and cooked)
1/4 cup part-skim mozzarella cheese (shredded)
1/4 cup monterey jack and cheddar cheese blend (shredded)

Steps:

Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
Steam broccoli florets.
Cook riced cauliflower.
Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
Whisk the Greek yogurt into the cream cheese mixture and warm.
Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.

LOW CARB TUNA AND ' RICE' CASSEROLE

Low Carb Tuna and ' Rice' Casserole image

Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.

Provided by Mercy

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

Steps:

Put cauliflower in a 2 1/2 quart casserole with a lid.
Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
Microwave a 2 minutes to melt the cheese; stir until well blended.
Whisk in mayonnaise, seasonings and dry onion.
Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
Can be covered and chilled at this point and then baked later.
Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

Tips:

For a truly authentic low-carb rice casserole, use cauliflower rice. It's a great substitute for regular rice and has a mild flavor that won't overpower the other ingredients.
To add more flavor and texture to your casserole, try adding some cooked bacon, sausage, or ground beef. You could also add some chopped vegetables, such as onions, celery, or carrots.
If you're looking for a creamy casserole, use a combination of heavy cream and chicken broth. For a lighter version, use all chicken broth or vegetable broth.
Be sure to season your casserole well. Salt, pepper, and garlic powder are all good choices. You could also add some dried herbs, such as thyme, basil, or oregano.
Bake your casserole until it's bubbly and the rice is tender. This usually takes about 30 minutes.
Let your casserole cool for a few minutes before serving. This will help it to set and make it easier to slice.

Conclusion:

Low-carb rice casserole is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to use up leftover rice. With a few simple ingredients and a little bit of time, you can have a hearty and satisfying casserole that the whole family will love.