Best 4 Low Carb Rib Rub Recipes
**Pork ribs are a classic barbecue dish that can be enjoyed by people of all ages. They are typically made with a dry rub, which is a mixture of spices and herbs that is applied to the ribs before cooking. This rub helps to create a flavorful crust on the ribs and also helps to keep them moist during cooking. There are many different variations of dry rubs, but they all typically include some combination of salt, pepper, garlic powder, onion powder, and paprika. Some rubs also include other spices, such as cumin, chili powder, or brown sugar. In this article, we will provide you with three different recipes for low-carb dry rubs that you can use to make delicious pork ribs.**
**The first recipe is for a classic dry rub that is perfect for beginners. The second recipe is for a more flavorful rub that includes a variety of spices. The third recipe is for a spicy rub that is sure to please even the most discerning palate. No matter which recipe you choose, you are sure to enjoy these delicious low-carb pork ribs.**
[Instructions for making the three dry rubs]
KETO RIB RUB
Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick!
Provided by Aleta
Categories Main Course
Time 5h5m
Number Of Ingredients 11
Steps:
- Small Bowl
- Slow Cooker
- Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
- Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
- Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
- Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
- Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.
Nutrition Facts : ServingSize 0.5 lb, Calories 839 kcal, Carbohydrate 8.2 g, Protein 48.4 g, Fat 70.6 g, Sodium 1045 mg, Fiber 1.6 g
LOW CARB RIB RUB
Make and share this Low Carb Rib Rub recipe from Food.com.
Provided by PalatablePastime
Categories Spring
Time 5m
Yield 2-3 servings when sed on a slab of baby back ribs
Number Of Ingredients 8
Steps:
- Mix ingredients together and store in an airtight container.
- Rub meat thoroughly with mixture several hours before using.
KETO BARBECUE DRY RUB RIBS
These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.
Provided by Kyndra D. Holley
Categories Pork Recipes
Time 2h50m
Number Of Ingredients 3
Steps:
- Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
- Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
- Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
- Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g
ADAM'S DRY RUB RIBS - LOW CARB
These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?
Provided by One Happy Woman
Categories Pork
Time 20h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the ribs for 5 minutes in water flavored with garlic salt.
- Drain and cut the rib racks into four sections and cover with the rub.
- Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
- Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
- When ribs are tender and bones start to loosen, grill them over medium-low flame.
- We like them without sauce - this is a terrific rub for ribs and needs nothing else.
Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1
Tips:
- Choose the Right Ribs: Select high-quality pork ribs, such as baby back ribs or spare ribs, with good marbling for extra flavor.
- Prepare Your Ribs: Remove the membrane from the back of the ribs to help the rub penetrate and enhance the flavor.
- Apply the Rub Generously: Apply the low-carb rib rub to the ribs, ensuring it covers all surfaces evenly. You can use your hands or a brush for even distribution.
- Let the Rub Work Its Magic: Allow the rub to sit on the ribs for at least 30 minutes, or up to overnight, to allow the flavors to penetrate and develop.
- Choose Your Cooking Method: You can cook your ribs in various ways, such as grilling, baking, or smoking. Adjust the cooking time and temperature based on the chosen method.
- Monitor Internal Temperature: Use a meat thermometer to ensure the ribs reach an internal temperature of 145°F (63°C) for medium-rare or 165°F (74°C) for fully cooked.
- Let the Ribs Rest: After cooking, let the ribs rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in tender and flavorful ribs.
Conclusion:
This low-carb rib rub recipe provides a flavorful and versatile option for creating delicious ribs that fit into a low-carbohydrate diet. With the right ingredients and cooking techniques, you can enjoy succulent, fall-off-the-bone ribs without compromising your dietary goals. Experiment with different cooking methods and sides to create a satisfying and satisfying low-carb rib meal that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #condiments-etc #barbecue #easy #diabetic #spring #summer #marinades-and-rubs #smoker #dietary #spicy #seasonal #comfort-food #taste-mood #equipment #grilling #3-steps-or-less
You'll also love
