Best 3 Low Carb Psyllium Flax Crackerchips Soy Free Recipes
Satisfy your snack cravings with our low-carb psyllium flax cracker chips, a delightful and healthy alternative to traditional crackers. Made with a blend of psyllium husk and flaxseed meal, these crackers are packed with fiber and essential nutrients, providing a satisfying crunch without compromising your dietary goals.
These cracker chips are not only low in carbohydrates but also soy-free, making them suitable for individuals with soy allergies or sensitivities. They're also free from added sugar, artificial flavors, and preservatives, ensuring a clean and wholesome snacking experience.
Our recipe collection features three variations of these delectable crackers: the classic sea salt flavor, a zesty everything bagel seasoning, and a savory rosemary garlic blend. Whether you prefer a simple yet satisfying snack or something with a more robust flavor profile, we've got you covered.
These psyllium flax cracker chips are incredibly versatile; enjoy them on their own as a crunchy snack, pair them with your favorite dips and spreads, or use them as a crispy base for canapes and appetizers. Their mild flavor makes them a perfect complement to various toppings and ingredients, allowing you to experiment and create your own unique flavor combinations.
With their low-carb content, soy-free nature, and nutrient-rich composition, these cracker chips are an ideal choice for individuals following a low-carbohydrate or gluten-free diet, or for anyone seeking a healthier snacking option. Join us on this culinary journey as we explore the delightful world of low-carb psyllium flax cracker chips!
LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)
Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).
Provided by ScrumptiousWY
Categories Vegan
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1
LOW CARB CINNAMON THIN CRACKERS
Make and share this Low Carb Cinnamon Thin Crackers recipe from Food.com.
Provided by Mercy
Categories Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all cracker ingredients well in a small bowl.
- Everything should be moist and the dough should hold together somewhat.
- Put the dough on a well-greased sheet of parchment paper or heavy-duty aluminum foil, about 15x18": it's helpful to crumble the dough mixture and spread the crumbs in a roughly rectangular shape on the foil.
- Cover the dough with a piece of wax paper that's been sprayed with non-stick spray.
- Roll out the dough to about 1/8" thick or slightly thinner; try to get the dough to an even thickness.
- You can also carefully peel up the wax paper and reshape the dough to get it as close to rectangular as possible, about 9x9" square.
- Replace the wax paper and continue rolling until nice and even.
- Peel off the wax paper and use a pizza or ravioli cutter to score the dough into approximately 48 1-inch squares.
- Sprinkle on the topping.
- Lift the foil and set it on the oven rack and bake them at 325ยบ for 10-15 minutes, or until golden brown.
- Check after 10 minutes and if crackers at outer edge are getting pretty brown, remove those and continue baking the rest until golden; use a thin metal spatula to very gently pry the crackers from the foil.
- Break them apart on the score lines and let cool.
Nutrition Facts : Calories 1.9, Sodium 28.8, Carbohydrate 0.1, Fiber 0.1, Protein 0.3
LOW CARB SESAME CRACKERS
These are low carb little Jewels. Recipe comes from Laura Dolson at about.com If you miss crackers on a low carb diet you are going to be happy!!
Provided by Chef susan from San
Categories Lunch/Snacks
Time 28m
Yield 24 crackers, 24 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 325 f.
- Combine all ingredients until you form a ball.
- with your hands roll dough into a log cylinder about 1.5 inches in diameter.
- slice with a sharp knife about 3-4 a inch.
- place rolls on parchment paper, leaving enough room to flatten.
- flatten into 2 inch circles.
- bake for 14-18 minutes until golden brown makes approimately 24 crackers.
Tips for Making Low-Carb Psyllium Flax Cracker Chips (Soy-Free):
- Use a food processor: A food processor will make quick work of combining the ingredients and creating a smooth dough.
- Don't overmix the dough: Overmixing the dough will make it tough. Mix just until the ingredients are combined.
- Press the dough thinly: The thinner the dough is pressed, the crispier the crackers will be.
- Bake the crackers at a low temperature: This will help them to dry out and become crispy.
- Watch the crackers closely while they are baking: They can burn easily, so be sure to remove them from the oven as soon as they are golden brown.
- Let the crackers cool completely before serving: This will help them to become crispy.
- Store the crackers in an airtight container: This will help them to stay crispy for up to 2 weeks.
Conclusion:
These low-carb psyllium flax cracker chips are a delicious and healthy snack or appetizer. They are made with all-natural ingredients and are free of soy, gluten, and grains. They are also a good source of fiber and omega-3 fatty acids. If you are looking for a healthy and satisfying snack, these cracker chips are a great option. They are easy to make and can be enjoyed by people of all ages.
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