Best 2 Low Carb Protein Ice Cream Recipes
Craving for a delicious, guilt-free dessert that won't derail your fitness goals? Look no further than these protein-packed, low-carb ice cream recipes. With a perfect balance of creamy texture and satisfying sweetness, these frozen treats are not just an indulgence but also a nutritious way to cool down on a hot summer day or satisfy late-night cravings. From classic vanilla to rich chocolate and refreshing fruity flavors, these recipes cater to diverse taste preferences. Get ready to elevate your dessert game with these delightful protein ice cream options, perfect for health-conscious individuals, fitness enthusiasts, and anyone looking for a healthier alternative to traditional ice cream.
Let's cook with our recipes!
LOW CARB PROTEIN ICE-CREAM
Make and share this Low Carb Protein Ice-Cream recipe from Food.com.
Provided by Karrie Massotti
Categories Frozen Desserts
Time 25m
Yield 6 2 oz servings, 6 serving(s)
Number Of Ingredients 5
Steps:
- pour into machine and let it run it's cycle.
PROTEIN PACKED LOW CARB ICE CREAM
This recipe comes from the healthy indulgences blog. I made the non-chocolate version and I really liked it, my family wasn't a fan, but I love plain yogurt and cottage cheese. The main ingredient in the ice cream is cottage cheese. If you make it I suggest you eat it in a span of 6 hours or it gets too hard, it would be great as popsicles.
Provided by valgal123
Categories Frozen Desserts
Time 30m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a blender or magic bullet. Puree until smooth and free of lumps, scraping down the food processor a few times. Freeze according to your ice cream manufacturer's directions. Store in a tupperware container in your freezer and consume immediately, or within two hours of making your ice cream. It turns into an icy rock beyond that point (unless you add a tablespoon of vodka to the mix). You can always pop the container in the microwave for a few seconds to defrost.
Nutrition Facts : Calories 479, Fat 20.4, SaturatedFat 12.8, Cholesterol 63, Sodium 1703.9, Carbohydrate 20.2, Fiber 3.7, Sugar 2.5, Protein 54.7
Tips:
- Use high-quality ingredients: Opt for organic, unsweetened almond or coconut milk, and a low-carb protein powder that you enjoy the taste of.
- Customize the flavors: Feel free to experiment with different extracts, spices, and sweeteners to create your own unique flavor combinations.
- Freeze for at least 4 hours: This will allow the ice cream to set properly and develop a creamy texture.
- Enjoy in moderation: While this ice cream is lower in carbs than traditional ice cream, it's still important to enjoy it in moderation as part of a balanced diet.
- Store leftovers in the freezer for up to 2 weeks: Be sure to store the ice cream in an airtight container to prevent freezer burn.
Conclusion:
With its creamy texture and delicious flavor, this low-carb protein ice cream is a healthier alternative to traditional ice cream. It's easy to make and can be customized to your liking. Whether you're following a low-carb diet or simply looking for a healthier dessert option, this ice cream is a great choice that can easily be enjoyed guilt-free.
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