Best 3 Low Carb Pork Stir Fry Recipes
Dive into the delectable world of low-carb pork stir-fry, a symphony of flavors and textures that will tantalize your taste buds and keep you feeling satisfied without compromising your dietary goals. This culinary journey takes you through a myriad of recipes, each offering a unique twist on this classic dish. From the savory and spicy Szechuan Pork Stir-Fry, bursting with bold flavors, to the aromatic and vibrant Thai Pork Stir-Fry, infused with the essence of Southeast Asia, these recipes promise an explosion of taste in every bite. For those seeking a healthier alternative, the Low-Carb Pork and Vegetable Stir-Fry offers a guilt-free indulgence, packed with an array of colorful vegetables and lean pork. And for a taste of tradition, the classic Pork and Snow Peas Stir-Fry delivers a timeless combination of tender pork and crisp snow peas, stir-fried to perfection. No matter your palate or dietary preferences, this collection of low-carb pork stir-fry recipes guarantees a delightful and satisfying meal that will leave you craving more.
Here are our top 3 tried and tested recipes!
LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim
Provided by mariposa13
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix pork with soy sauce in bowl.
- Heat oil in wok or large skillet over med heat.
- Cook onion and pork for 5 min, stirring.
- Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
- Serve, sprinkling with sesame seeds.
THAI GLAZED PORK AND STIR-FRY (LOW CARB)
I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!
Provided by SEvans
Categories Low Cholesterol
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Glazed Pork.
- cut pork into small 1 inch cubes.
- heat 2 - 3 tablespoons of oil in a wok.
- add garlic and fry for about 30 seconds.
- ad pork and fry until all surfaces are white / lightly browned.
- add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
- mix to combine for a few seconds.
- add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
- when the water has evaporated - mind the pot - it will cook & burn fast.
- remove from heat when you are left with a nice sticky thick glaze.
- Stirr Fry.
- Thinly slice carrots and chunk boc choy.
- heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
- stirrfry for a few minutes (2 - 3).
- Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
- bring to a simmer.
- add bean sprouts and stirr fry for approximately 10 minutes.
- remove from heat and serve.
Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2
LOW CARB PORK STIR-FRY
Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well.
Provided by SEvans
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
- Prepare your pork strips and dust with flower to lock in the juices.
- Heat some oil in a wok and sear the pork. Remove from wok and set aside.
- Wash out the Wok - if necessary - and heat another table spoon or so of oil.
- Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
- Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
- Serve.
Tips:
- Choose lean pork cuts: Pork tenderloin, pork loin, and pork chops are all good options.
- Slice the pork thinly: This will help it cook quickly and evenly.
- Marinate the pork: Marinating the pork in a mixture of soy sauce, rice vinegar, and sesame oil will help to flavor it and make it more tender.
- Use a hot wok or skillet: This will help to sear the pork and prevent it from sticking.
- Stir-fry the pork in batches: This will prevent the pork from overcrowding the pan and steaming instead of frying.
- Add the vegetables towards the end of cooking: This will help to prevent them from overcooking.
- Serve the stir-fry immediately: This is when it is at its best.
Conclusion:
This low-carb pork stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover pork. With its tender pork, crisp vegetables, and flavorful sauce, this stir-fry is sure to please everyone at the table.
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