Best 4 Low Carb Pesto Cream Sauce Recipes
Craving a creamy, flavorful sauce that complements a variety of dishes without sacrificing your low-carb lifestyle? Look no further than this delectable low-carb pesto cream sauce. This versatile sauce, crafted with a symphony of fresh basil, tangy Parmesan cheese, and luscious heavy cream, delivers a burst of flavors that will tantalize your taste buds. Whether you're a pasta lover seeking a guilt-free alternative or a meat enthusiast craving a flavorful accompaniment, this low-carb pesto cream sauce is your culinary companion. Dive into the diverse recipes featured in this article and discover how this versatile sauce can transform your meals into culinary masterpieces. From a classic pesto cream pasta to a succulent chicken dish and even a delightful zucchini noodle bowl, each recipe showcases the versatility of this low-carb wonder, taking your taste buds on a journey of culinary delight.
Let's cook with our recipes!
SKINNY PESTO
Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.
Provided by Kristen McCaffrey
Categories Condiment
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Add everything to a food processor or blender and blend until smooth.
- Store in an airtight container for up to two weeks or freeze.
Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g
LOW CARB PESTO CREAM SAUCE RECIPE - (4.3/5)
Provided by aerin8
Number Of Ingredients 3
Steps:
- Add the two ingredients to a pan and heat over medium heat. Once it simmers, turn to low heat and let it continue to simmer, reduce and thicken. You can make it quicker by cooking over high heat, but you need to watch it and stir it. When it's thick and gloopy, season to taste Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 558.05 59.28g 5.29g 4.6g 0.68g 0g 3.92g Pesto: Ingredients: 3 each (9g) garlic cloves, diced 2/3 cup (144g) extra virgin olive oil 2 cups (141g) packed, cleaned and dried fresh basil leaves (about a large bunch's worth) 2 tsp (10g) lemon juice 1/4 cup (33.75g) pine nuts, toasted 1/4 cup (25g) parmesan (reggiano) cheese, grated 1/4 cup (25g) pecorino (romano) cheese, grated salt and pepper, to taste Method: Add the garlic, salt and half of the olive oil to a food processor, with a sharp blade. Pulse the processor and blend for 30 seconds. Add the basil and lemon juice, then pulse for a further 30 seconds. Add the pine nuts and cheeses and then pulse to your desired consistency. If it's too thick, add more olive oil to adjust the consistency. I tend to like mine a bit on the paste-y rough side, but some like it smooth and saucy. Use immediately or store covered with a thin layer of extra virgin olive oil. This will help prevent the pesto from turning brown and will allow it to last longer in the fridge. 8 Servings Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 213.29 22.46g 2.9g 1.7g 0.51g 0g 1.19g
PESTO CREAM SAUCE
This absolutely combines the best ingredients to create a rich, velvety pesto sauce. It's sinfully delicious!
Provided by rosiella
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat olive oil in a large skillet over medium heat. Saute onion until tender and translucent. Stir in garlic and butter, and saute until garlic is soft and fragrant, about 1 minute. Dissolve flour in milk, then stir in. Season with salt and pepper, and simmer 4 minutes, stirring constantly. Add cheese, and stir until melted. Stir in pesto. Add shrimp, mushrooms and tomatoes. Cook 4 minutes, or until heated through. Toss with pasta until evenly coated.
Nutrition Facts : Calories 677.2 calories, Carbohydrate 52.2 g, Cholesterol 154.9 mg, Fat 38.3 g, Fiber 3.8 g, Protein 33.6 g, SaturatedFat 16.6 g, Sodium 738.2 mg, Sugar 6.8 g
LOW CARB PENNE PASTA IN PESTO-CREAM SAUCE
This recipe uses the recently introduced low-carb pasta for a flavor-packed, yet healthy side dish that satisfies your pasta craving without breaking your low-carb diet! Note: The 'Zaar nutrition chart doesn't recognize "low-carb" pasta, so be sure to add the number of carb grams shown on your pasta box. For example, my brand contains 5 G. net carbs, so my corrected total is 7.5 G. net carbs in each serving.
Provided by CookinDiva
Categories Penne
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Prepare pasta according to package directions; drain. HINT - save 1/4 cup pasta water to add to pasta later if it needs more liquid.
- Stir all other ingredients into hot pasta, saving a little of the Parmesan to sprinkle on top. If the dish seems too dry, you can add a little of the reserved pasta water (the starch in that water helps to bind the sauce).
- A nice variation is to toss in about 20 grape tomatoes (split in half first) as you toss all the ingredients. They add wonderful color and flavor.
Nutrition Facts : Calories 165.2, Fat 16.3, SaturatedFat 8.4, Cholesterol 46.3, Sodium 107.7, Carbohydrate 2.5, Fiber 0.9, Sugar 0.1, Protein 3.3
Tips:
- Choose the right ingredients: Use fresh, high-quality ingredients for the best flavor. Look for pesto that is made with fresh basil, olive oil, pine nuts, and Parmesan cheese. You can also make your own pesto at home.
- Use a heavy cream: Heavy cream will give the sauce a rich, creamy texture. You can also use half-and-half or milk, but the sauce will be thinner.
- Don't overcook the sauce: Pesto cream sauce is best when it is cooked gently. Overcooking can cause the pesto to lose its flavor and turn bitter.
- Season to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes.
- Serve immediately: Pesto cream sauce is best served immediately after it is made. It can be used to top pasta, chicken, fish, or vegetables.
Conclusion:
Pesto cream sauce is a delicious and versatile sauce that can be used to add flavor to a variety of dishes. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make a pesto cream sauce that will impress your friends and family.
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