Best 3 Low Carb Oriental Cabbage Salad Recipes
**Indulge in a Symphony of Flavors: Low-Carb Oriental Cabbage Salad & More Culinary Delights**
Embark on a culinary journey to the Orient with our tantalizing low-carb oriental cabbage salad. This vibrant dish is a harmonious blend of textures and flavors, featuring crisp cabbage, crunchy vegetables, and a tangy dressing that awakens your taste buds. Prepare to be delighted by the diverse recipes featured in this article, each offering a unique symphony of flavors. From the classic oriental cabbage salad to a refreshing cucumber salad, a savory chicken stir-fry, and a delectable shrimp stir-fry, this culinary repertoire promises to satisfy every palate. Let your taste buds embark on an unforgettable adventure as you explore these culinary gems.
CRUNCHY ASIAN CABBAGE SALAD (LOW CARB AND KETO)
A delightfully playful Asian Cabbage Salad recipe which is also high in healthy fats, dairy free, sugar free and delicious.
Provided by Scott Groth
Categories Salad
Time 50m
Number Of Ingredients 24
Steps:
- Shred the cabbage into a large bowl. Add in the remaining ingredients for the Asian cabbage, mix well.
- After 15 minutes, mix again ensuring that any liquid from the bottom of the bowl is mixed back into the cabbage.
- Finely slice the cucumbers into a medium sized bowl. Add in the remaining ingredients for the Asian cucumbers, mix well and allow to rest for 30 minutes.
- Finely slice the red peppers into a medium sized bowl. Add in the remaining ingredients for the Asian red peppers, mix well and allow to rest for 30 minutes.
- Finely dice the onions and add into a small bowl. The bowl size is important so that the vinegar covers the onions.
- Cover the onions with red wine vinegar and allow to rest for 20 minutes.
- Combine all the ingredients into a bowl. Mix well and set aside. NOTE: Do not refrigerate as the coconut oil will harden!
- Once all the components to the Asian cabbage salad have had a chance to marinate, start by placing the cabbage in the bottom of a soup-sized bowl.
- Top the cabbage with equal portions of marinated cucumber, marinated red peppers and the sliced avocado. If using snow peas, add them into the salad now.
- If you have chosen to make the quick pickled onions, add them to the top along with an additional pinch of cilantro. For added garnish, sprinkle with additional sesame seeds.
- The serving size is quite large for the Asian Cabbage Salad and has a NET Carb count of 7.1g per serving.
Nutrition Facts : ServingSize 1.5 Cups, Calories 519 kcal, Carbohydrate 10 g, Protein 2.2 g, Fat 52 g, Sodium 202 mg, Fiber 2.9 g, Sugar 5 g
LOW CARB ORIENTAL CABBAGE SALAD
This is a low carb spin off of the Ramen Oriental Salad. I love this salad and have enjoyed it with grilled chicken and sauteed shrimp to make a meal out of it.
Provided by cervantesbrandi
Categories Greens
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place the green and red cabbage in a large bowl and set aside.
- In a small sauce pan, heat the soy sauce, oil and vinegar on medium high heat just until the mixture comes to a light boil. Whisk in the splenda and set aside.
- In a small saute pan, heat the sesame oil, almonds and sesame seeds on medium high. Toast the almonds and seeds stirring constantly until the sesame seeds start turning golden brown. Immediately pour the nuts and seeds into the soy sauce mix and stir.
- Add in the scallions, and then pour the dressing over the salad. Toss the salad until the dressing is completely incorporated.
- Allow the salad to sit at room temperature for at least 30 minutes before serving up to 4 hours.
ORIENTAL CABBAGE SALAD
Adapted to serve 4 from South Beach Diet online. Phase 1. I add leftover chicken to leftover salad the next day for lunch.
Provided by WendyMaq
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cabbage, scallions, sesame oil and vinegar.
- Toss well and chill until ready to serve.
- Toss with sesame seeds before serving.
Tips:
- To save time, buy pre-shredded cabbage and carrots or use a food processor to shred them yourself.
- You can use any type of vinegar you like in this salad. Rice vinegar, apple cider vinegar, and white vinegar are all good options.
- If you don't have sesame seeds on hand, you can use chopped peanuts or almonds instead.
- This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
This low-carb oriental cabbage salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crunchy texture and flavorful dressing, this salad is sure to be a hit at your next gathering. So next time you are looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!
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