Best 3 Low Carb Mushroom Crust Quiche Recipes
Indulge in a culinary symphony of flavors with our low-carb mushroom crust quiche, a masterpiece that seamlessly blends taste and health. This innovative dish features a savory crust made entirely of mushrooms, offering a delectable and nutritious alternative to traditional quiche crusts. Within this delightful creation, a medley of fresh vegetables, succulent meats, and creamy cheese harmoniously unite, each ingredient contributing its unique charm to the overall symphony of flavors. From the earthy notes of mushrooms to the vibrant medley of vegetables and the richness of cheese, this quiche promises a sensory journey like no other. Additionally, this recipe caters to various dietary preferences, making it a versatile and inclusive dish. Whether you follow a low-carb, gluten-free, or ketogenic diet, this quiche will tantalize your taste buds without compromising your dietary goals. Elevate your culinary repertoire with this extraordinary low-carb mushroom crust quiche, a symphony of flavors that nourishes both body and soul.
Here are our top 3 tried and tested recipes!
SPINACH & MUSHROOM QUICHE
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Provided by Julia Levy
Categories Healthy Vegetarian Mushroom Recipes
Time 1h5m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.
- Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.
- Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 6.8 g, Cholesterol 220.2 mg, Fat 20 g, Fiber 1.5 g, Protein 17.1 g, SaturatedFat 8.2 g, Sodium 442.5 mg, Sugar 3.2 g
CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)
Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.
Provided by Fioa
Categories Breakfast and Brunch Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
- Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
- Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
- Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
- Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g
LOW FAT CRUSTLESS MUSHROOM QUICHE
Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 53m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
- Add spinach and cook until all moisture is evaporated (about 4 minutes).
- Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
- Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
- Bake for 35 to 45 minutes or until firm in center.
- Allow to stand for 5 minutes before cutting and serving.
Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6
Tips:
- Use a variety of mushrooms. This will give your quiche a more complex flavor.
- Sauté the mushrooms until they are browned. This will help to bring out their flavor and make them less watery.
- Use a good quality cheese. This will make a big difference in the taste of your quiche.
- Don't overcook the quiche. The center should be just set, but not firm.
- Let the quiche cool slightly before slicing. This will help to prevent it from falling apart.
Conclusion:
This low-carb mushroom crust quiche is a delicious and easy-to-make meal. It's perfect for breakfast, lunch, or dinner. With its crispy crust, flavorful filling, and cheesy topping, this quiche is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
