Best 3 Low Carb Mexican Cauliflower Rice Recipes
Calling all low-carb enthusiasts and Mexican food aficionados! Embark on a culinary journey with our delectable Low-Carb Mexican Cauliflower Rice, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish serves as the perfect base for a variety of mouthwatering Mexican-inspired creations.
From sizzling fajitas bursting with vibrant colors and smoky aromas to hearty enchiladas smothered in a rich and flavorful sauce, our Low-Carb Mexican Cauliflower Rice seamlessly adapts to your culinary desires. Dive into a flavor-packed burrito bowl, brimming with tender meats, fresh vegetables, and a tangy salsa that dances on your palate. Experience the delightful crunch of cauliflower rice as you savor each bite of these culinary masterpieces.
Our comprehensive guide includes a diverse collection of recipes, each carefully crafted to deliver a unique taste sensation. Prepare to be captivated by our Low-Carb Mexican Cauliflower Rice with Black Beans and Corn, a vibrant medley of textures and flavors that will transport you to the heart of Mexico. Explore the depths of flavor with our Low-Carb Mexican Cauliflower Rice with Chicken and Salsa, a harmonious blend of tender chicken, aromatic spices, and a zesty salsa that ignites your senses. And for a hearty and satisfying meal, indulge in our Low-Carb Mexican Cauliflower Rice with Beef and Bell Peppers, a flavorful fiesta of tender beef, crisp bell peppers, and a rich sauce that will leave you craving more.
Whether you're a seasoned home cook or just starting your culinary adventure, our Low-Carb Mexican Cauliflower Rice recipes are designed for ease and enjoyment. With step-by-step instructions, helpful tips, and stunning visuals, we'll guide you through each recipe, ensuring a successful and delicious outcome. So, gather your ingredients, prepare your taste buds, and let's embark on this delectable journey together!
MEXICAN CAULIFLOWER RICE
Steps:
- Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
- Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
- Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
- Take the pan off the heat and stir through the cilantro.
- Serve and enjoy.
Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
LOW CARB CAULIFLOWER SPANISH RICE
Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can't access - it is low-carb/diabetic diet friendly and fooled an entire dinner party last week - they swore they were eating rice. It's great with grilled meats and is easily adapted into a main course casserole. You can take this in any direction you like by just changing the spices: East Indian, Greek ... you may also add garbanzo beans and a little smoked Spanish paprika. It's even good cold. As the second reviewer said, it makes a huge batch: I changed the yield/number of servings to reflect that a little more accurately. And the reviewer who made fritters out of the leftovers? GENIUS.
Provided by One Happy Woman
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
- Chop the garlic, onion, peppers, zucchini and celery. You can do all of this in the food processor.
- Heat the oil in a large saute pan.
- Saute the vegetables together until heated through.
- Add stock and lower the heat, stirring often.
- When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
- Adjust seasonings to taste.
- Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
- This can be made ahead and it freezes well.
- You may add cooked chicken or sausage or cheese to this to make a one-dish meal.
Nutrition Facts : Calories 90.9, Fat 4.1, SaturatedFat 0.6, Sodium 388, Carbohydrate 12.7, Fiber 3.8, Sugar 6.6, Protein 3.4
LOW CARB MEXICAN CAULIFLOWER RICE
Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavors and ready in 30 minutes!
Provided by Richa
Categories Side Dishes
Time 30m
Number Of Ingredients 12
Steps:
- Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small bits (like rice). Make sure not to go all the way or it can turn mushy. See picture for reference.
- Heat oil in a pan and add onions, garlic and jalapenos. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant.
- Add tomatoes, cumin powder, paprika powder and salt to the pan. Cook the tomatoes for a few minutes till they soften about 4-5 minutes.
- Add the diced bell peppers and cauliflower rice to the pan and mix well. Stir fry the cauliflower for 3-4 minutes till it's tender.
- Top with your favorite topping and serve hot.
Nutrition Facts : Calories 114 kcal, Sugar 7 g, Sodium 39 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 4 g, ServingSize 1 serving
Tips:
- Substitute cauliflower rice for regular rice in your favorite Mexican dishes to reduce carbs and calories.
- Use a food processor or grater to make cauliflower rice at home. It's easy and affordable.
- Steam or sauté the cauliflower rice before using it in recipes. This will help reduce its moisture content.
- Add your favorite Mexican seasonings and spices to the cauliflower rice for a delicious and flavorful dish.
- Serve cauliflower rice as a side dish or use it as a base for tacos, burritos, and other Mexican dishes.
Conclusion:
Low-carb Mexican cauliflower rice is a delicious and healthy alternative to traditional Mexican rice. It's easy to make and can be used in a variety of dishes. With its low carb and calorie content, cauliflower rice is a great option for those following a low-carb or keto diet. So next time you're looking for a healthy and flavorful Mexican meal, try cauliflower rice. You won't be disappointed!
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