Best 3 Low Carb Mexican Beef And Spinach Casserole Recipes
Indulge in a culinary journey to the vibrant flavors of Mexico with a unique twist on a classic casserole. This low-carb Mexican beef and spinach casserole is a symphony of bold seasonings, tender beef, and vibrant spinach, harmoniously blended in a delectable cheesy sauce. Embark on a taste adventure as we explore the tantalizing layers of this flavorful dish.
The low-carb Mexican beef and spinach casserole takes center stage as the main event, a delectable combination of ground beef, spinach, and a zesty blend of Mexican spices, all enveloped in a creamy, flavorful sauce. For those seeking a vegetarian alternative, the Mexican spinach and mushroom casserole offers a delightful twist, showcasing the earthy flavors of mushrooms in place of beef. And for a lighter, yet equally satisfying option, the low-carb Mexican zucchini casserole emerges as a delightful choice, featuring tender zucchini slices mingling with a vibrant Mexican-inspired sauce.
These culinary creations are not just taste sensations; they are designed with convenience in mind. The slow-cooker Mexican beef and spinach casserole allows you to effortlessly prepare a hearty meal, while the freezer-friendly Mexican ground beef and spinach casserole is perfect for busy individuals seeking a quick and convenient meal solution.
Whichever recipe you choose, the low-carb Mexican beef and spinach casserole and its variations promise a fiesta of flavors, catering to diverse dietary preferences and cooking styles. So, put on your apron, gather your ingredients, and prepare to embark on a culinary adventure that will transport your taste buds to the vibrant streets of Mexico.
MEXICAN TACO CASSEROLE - TAKING OUT THE CARBAGE
A unique low carb taco bake that's sure to be a winner. It's got a spicy ground meat base topped with a cheesy mashed potato-like topping.
Provided by Lisa MarcAurele
Categories Main Course
Time 55m
Number Of Ingredients 14
Steps:
- Brown ground beef with minced garlic, salt, and pepper.
- Cook over medium heat until beef is browned.
- Add canned tomatoes and remaining spices.
- Cover and simmer on low heat for about 10 minutes.
- Pour out into 9x13 baking pan.
- Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.
- Whisk the almond flour into the simmering almond-water mixture.
- Whisk in half of the grated cheddar cheese. Taste and adjust seasoning with a bit of salt and pepper.
- The almond flour mixture should be roughly the consistency of mashed potatoes. If it's too thick, add a bit of water or almond milk. If it's too thin, sprinkle in a bit more almond flour.
- Spread the mixture evenly over the ground beef mixture.
- Sprinkle remaining cheese on top of the almond flour mixture.
- Bake at 350F (177C) for about 25 to 30 minutes. Serve!
Nutrition Facts : ServingSize 177 g, Calories 344 kcal, Carbohydrate 5.5 g, Protein 52.9 g, Fat 22.5 g, SaturatedFat 10.2 g, Cholesterol 94 mg, Sodium 709 mg, Fiber 1.5 g, Sugar 0.9 g
MEXICAN SPINACH CASSEROLE
Provided by Caveman Keto
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Dice the peppers and onions, cook in some oil until translucent
- (Optional) Chop up some jalapenos and add to the peppers and onions
- Transfer peppers and onions into a large prep bowl
- Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
- Move the spinach to the prep bowl
- Add ground pork to the pan, cook until browned
- Add taco seasoning and mix
- Transfer to the prep bowl
- Drain the Rotel and add to the prep bowl
- Add sour cream, mozzarella and cream cheese to prep bowl, mix
- Transfer to either one large baking dish or an 8" square and a 9x13
- Bake for 40 minutes at 350
Nutrition Facts : Serving size 1 Calories
LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE
Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger and onion; drain fat.
- Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
- Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
Tips:
- To save time, use pre-cooked ground beef or leftover roast beef.
- Feel free to add other vegetables to the casserole, such as diced bell peppers, zucchini, or mushrooms.
- If you prefer a spicier casserole, add a teaspoon or two of chili powder or cayenne pepper.
- For a cheesier casserole, sprinkle additional cheese on top before baking.
- Serve the casserole with sour cream, salsa, and guacamole.
Conclusion:
This low-carb Mexican beef and spinach casserole is an easy and delicious weeknight meal. It's packed with flavor and is sure to be a hit with the whole family. Plus, it's a great way to sneak in some extra vegetables. So next time you're looking for a quick and easy meal, give this casserole a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #casseroles #lunch #main-dish #beef #eggs-dairy #vegetables #mexican #oven #easy #diabetic #cheese #dietary #low-carb #ground-beef #low-in-something #meat #greens #spinach #equipment #3-steps-or-less
You'll also love
