**Low-Carb Meatloaf: A Hearty and Wholesome Meal That Won't Break Your Diet**
Meatloaf is a classic comfort food that is enjoyed by people of all ages. However, traditional meatloaf recipes can be high in carbohydrates, making them unsuitable for those following a low-carb diet. This collection of low-carb meatloaf recipes offers a delicious and satisfying alternative to traditional meatloaf, without sacrificing flavor or texture. With a variety of ingredients and cooking methods, these recipes cater to different dietary preferences and cooking styles. From the classic keto meatloaf to the unique air fryer meatloaf, each recipe provides step-by-step instructions and helpful tips to ensure a perfect meatloaf every time. So whether you're a seasoned home cook or just starting out, these low-carb meatloaf recipes will help you create a delicious and healthy meal that the whole family will love.
LOW-CARB MEATLOAF WITH PORK RINDS
Best low-carb meatloaf ever.
Provided by Mary Koenig
Categories Main Dish Recipes Meatloaf Recipes Pork Meatloaf Recipes
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
- Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 469.6 calories, Carbohydrate 2.1 g, Cholesterol 161.9 mg, Fat 32.7 g, Fiber 0.4 g, Protein 44.7 g, SaturatedFat 12.2 g, Sodium 715.2 mg, Sugar 1 g
LAURIE'S LOW-CARB MEATLOAF
Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.
Provided by mammafishy
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix meat and other ingredients.
- Shape into a firm oval loaf in shallow baking pan.
- Bake for 1 hour.
- Makes 6 servings.
- Laurie's Note: Total 11 carbs.
- This was really good- very moist.
- When I removed it from the oven the baking pan was full of fat.
- I didn't pour it off; just let the meatloaf sit and soak it back up.
- Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
- I have tried this recipe both ways& both are very good.
LOW CARB BEEFED-UP MEATLOAF
Steps:
- Preheat oven to 350 degrees F.
- In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
- In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
- Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
- Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.
LOW-CARB MEATLOAF
This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!
Provided by ChristmasEveryDay
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
- Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g
LOW-CARB BEEF AND TURKEY MEATLOAF
Great low-carb, high-protein meatloaf.
Provided by Ljdewitt
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
- Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
- Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 288.6 calories, Carbohydrate 3.2 g, Cholesterol 151.1 mg, Fat 18 g, Fiber 0.8 g, Protein 27.9 g, SaturatedFat 7.6 g, Sodium 448.7 mg, Sugar 1.1 g
ATKINS LOW CARB MEATLOAF RECIPE - (4.1/5)
Provided by mzsmith1
Number Of Ingredients 14
Steps:
- In a large bowl mix all but the topping ingredients thoroughly. In a large bowl mix all of the remaining ingredients. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Brush or spread on the topping. Bake at 375º 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145º.
LOW CARB MARINARA + MOZZARELLA MEATLOAF RECIPE - (4.2/5)
Provided by aerin8
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees and ready a nonstick 9x5 loaf pan for baking. (Or spray a regular loaf pan with nonstick cooking spray.) 2. In a large bowl, mix the ground beef, 1 cup of the marinara sauce, diced red onion, eggs, Parmesan cheese, Italian seasoning, and salt and pepper. (This is easiest done with your hands.) 3. Evenly fill loaf pan with the meatloaf mixture, patting with your hands to form an even top. Bake uncovered for 45 minutes. 4. Remove loaf from oven; drain any excess fat or liquid, and then top with the remaining 1⁄2 cup of marinara sauce, and all of the mozzarella cheese. Return to oven and bake an additional 30 minutes, or until a meat thermometer registers 165 degrees. Drain fat from pan once more and let rest 10 minutes before cutting into 8 equal slices. George's Tips | When buying marinara sauce, it is very important to read the labels! Look for the sauce that is the lowest in sugar. While tomatoes contain some natural sugars, check the ingredients list for any sugar or corn syrup that may have been added. With so many jars to choose from, there's no need to buy the one with added corn syrup! Variation | If you do not have a loaf pan, simply form a rounded loaf by hand in a large baking dish. Also, you can make an Italian Vegetable Stuffed Meatloaf by adding 1⁄4 cup of diced roasted red peppers and 1⁄2 cup of diced fresh zucchini. calories:425|fat: 28g|protein: 29g |fiber: 1g|net carbs:6.5g See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
MINI MEATLOAF - LOW CARB
These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 55m
Yield 4 meatloaf
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
- Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
- Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
- Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
- Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
- Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.
LOW CARB REUBEN MEATLOAF
This reuben-stylized meatloaf can also be formed into patties and grilled or pan-fried or divided and baked in muffin tins for 25 to 30 minutes to save time.
Provided by Mercy
Categories Lunch/Snacks
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together until thoroughly blended.
- Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours.
- This can be served with a low carb Russian or Thousand Island dressing.
Tips:
- Use a variety of ground meats. This will give your meatloaf more flavor and texture. Try using a combination of ground beef, pork, and veal.
- Don't overmix the meatloaf mixture. Overmixing will make the meatloaf tough. Just mix the ingredients until they are combined.
- Add some moisture to the meatloaf mixture. This will help to keep the meatloaf moist and juicy. You can add moisture by using eggs, milk, or broth.
- Season the meatloaf mixture well. This will help to give the meatloaf flavor. Use a variety of herbs and spices, such as garlic, onion, oregano, and thyme.
- Bake the meatloaf at a low temperature. This will help to prevent the meatloaf from drying out. Bake the meatloaf at 350 degrees Fahrenheit for about 1 hour.
- Let the meatloaf rest before slicing. This will help to keep the meatloaf moist and juicy. Let the meatloaf rest for about 10 minutes before slicing.
Conclusion:
Low-carb meatloaf is a delicious and satisfying meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a little planning, you can easily make a low-carb meatloaf that is both healthy and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love