Best 3 Low Carb Mashed Cauliflower Recipes
Craving a comforting and healthy side dish? Look no further than this collection of low-carb mashed cauliflower recipes. Cauliflower, a versatile vegetable, takes center stage in these delectable dishes, offering a delicious and nutritious alternative to traditional mashed potatoes. From classic creamy mashed cauliflower to innovative flavor-packed variations, this article caters to diverse culinary preferences. Whether you're following a low-carb lifestyle or simply seeking a healthier option, these recipes promise a delightful culinary experience. Discover the perfect low-carb mashed cauliflower recipe to complement your next meal and embark on a delightful journey of flavors and textures.
Check out the recipes below so you can choose the best recipe for yourself!
MASHED CAULIFLOWER
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, Carbohydrate 8.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 6 mg, Sodium 67 mg, Fiber 4 g, Sugar 3 g
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
Tips:
- Choose the Right Cauliflower: Look for fresh, white cauliflower with tightly packed florets. Avoid heads with brown or yellow spots, as these may indicate age or spoilage.
- Steam the Cauliflower Correctly: Steaming is the best method to preserve the cauliflower's nutrients and achieve a tender texture. Avoid over-steaming, as this can make the cauliflower mushy.
- Mash the Cauliflower Thoroughly: Use a potato masher, food processor, or immersion blender to mash the cauliflower until it reaches your desired consistency. Avoid over-mashing, as this can make the cauliflower gluey.
- Season to Taste: Don't be afraid to experiment with different seasonings and flavors to create your perfect mashed cauliflower dish. Common additions include butter, salt, pepper, garlic, cheese, and herbs.
- Serve Immediately: Mashed cauliflower is best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Mashed cauliflower is a delicious and versatile low-carb alternative to traditional mashed potatoes. With its mild flavor and creamy texture, it can be easily incorporated into various dishes and enjoyed by people of all ages. Whether you're following a specific diet or simply looking for a healthier option, mashed cauliflower is a great choice. So next time you're craving comfort food, give this low-carb version a try - you won't be disappointed!
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