Best 3 Low Carb Low Fat Waffles Recipes
Craving waffles but watching your waistline? Look no further! Our low-carb, low-fat waffles are the perfect solution for health-conscious individuals who don't want to sacrifice taste. Made with almond flour and coconut flour, these waffles are packed with protein and fiber, keeping you feeling full and satisfied. And with only 2 grams of net carbs per serving, they fit perfectly into a low-carb diet.
But don't let the "low-carb" label fool you. These waffles are bursting with flavor, thanks to a combination of almond extract, vanilla extract, and a hint of cinnamon. They're crispy on the outside and fluffy on the inside, making them the perfect vessel for your favorite toppings. Whether you prefer butter and syrup, fresh fruit and whipped cream, or savory fillings like eggs and bacon, these waffles will not disappoint.
But that's not all. This article also includes two additional waffle recipes that cater to different dietary preferences. If you're gluten-free, our gluten-free waffles are a delicious option made with a blend of almond flour, coconut flour, and tapioca flour. And for those with egg allergies, our egg-free waffles use a combination of flaxseed meal and water to create a fluffy and satisfying waffle.
No matter your dietary restrictions, you can enjoy delicious and guilt-free waffles with our low-carb, low-fat, gluten-free, and egg-free recipes. So go ahead, indulge in a stack of waffles without compromising your health goals!
4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
LOW-CARB LOW-FAT WAFFLES
Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!
Provided by Mrsspeevs
Categories Breakfast
Time 25m
Yield 8 waffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
- Add eggs and mix.
- Add remaining ingredients and let sit for 5 minutes.
- Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
- Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
- Cook as per machine instructions.
- Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
- These can be frozen and popped into the toaster to warm as needed.
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
Tips:
- Use a waffle maker with adjustable browning settings. This will allow you to control the crispness of your waffles.
- Preheat your waffle maker before cooking. This will help to ensure that your waffles cook evenly.
- Do not overcrowd the waffle maker. This will prevent the waffles from cooking properly.
- Cook the waffles according to the manufacturer's instructions. This will help to ensure that they are cooked through.
- Serve the waffles immediately with your favorite toppings.
Conclusion:
These low-carb, low-fat waffles are a delicious and healthy way to start your day. They are made with simple, wholesome ingredients and are packed with flavor. Whether you are looking for a quick and easy breakfast or a satisfying snack, these waffles are sure to hit the spot.
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