Best 2 Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Recipes
Spaghetti squash mock hash brown casserole is a low-carb, low-fat, and vegetarian dish that is perfect for breakfast, lunch, or dinner. This hearty and flavorful casserole is made with spaghetti squash, potatoes, onions, bell peppers, mushrooms, and spices. It is then topped with a cheesy sauce and baked until golden brown. This recipe is also versatile and can be customized to your liking. For example, you can add different vegetables, such as zucchini or broccoli, or you can use a different type of cheese, such as cheddar or mozzarella. You can also add some cooked meat, such as bacon or sausage, for a more protein-packed meal. This spaghetti squash mock hash brown casserole is a delicious and healthy way to start your day or to enjoy as a side dish at dinner. It is also a great way to use up leftover spaghetti squash.
**Other recipes included in the article:**
* **Low-Carb Low-Fat Spaghetti Squash Mock Hash Brown Casserole (Without Cheese)**: This recipe is the same as the original recipe, but without the cheese sauce. This makes it a great option for those who are vegan or lactose-intolerant.
* **Low-Carb Low-Fat Spaghetti Squash Mock Hash Brown Casserole (With Sausage)**: This recipe adds cooked sausage to the casserole for a more protein-packed meal.
* **Low-Carb Low-Fat Spaghetti Squash Mock Hash Brown Casserole (With Vegetables)**: This recipe adds zucchini and broccoli to the casserole for a more vegetable-packed meal.
* **Low-Carb Low-Fat Spaghetti Squash Mock Hash Brown Casserole (With Cheese and Sausage)**: This recipe combines the best of all worlds by adding both cheese and sausage to the casserole.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy spaghetti squash mock hash brown casserole!
LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
MOCK CHEESY HASH BROWN CASSEROLE (LOW CARB)
This is a low carb version of Cracker Barrel's Cheesy Hash Browns, made with spaghetti squash. It is very flavorful, with a great "comfort food" texture and a little crunch. The squash can be microwaved to save time.
Provided by ORTNmom
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
Tips:
- To save time, use pre-cooked spaghetti squash.
- If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of zucchini.
- Feel free to add other vegetables to the casserole, such as bell peppers, onions, or mushrooms.
- To make the casserole more flavorful, use a variety of seasonings, such as garlic powder, onion powder, paprika, and cumin.
- Top the casserole with cheese before baking for a golden brown crust.
Conclusion:
This low-carb, low-fat spaghetti squash mock hash brown casserole is a delicious and healthy way to start your day. It's packed with vegetables and protein, and it's easy to make. Whether you're following a special diet or just looking for a healthier breakfast option, this casserole is a great choice.
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