Best 2 Low Carb Lettuce Wraps Recipes

Craving a healthy and satisfying meal that won't derail your low-carb diet? Look no further than these lettuce wraps, a culinary symphony of flavors and textures that will tantalize your taste buds.

**Low-Carb Lettuce Wraps: A Journey of Taste and Health**

Lettuce wraps are a versatile and convenient low-carb alternative to traditional tortillas or bread. With a crispy lettuce leaf as the foundation, you can pile on a symphony of fillings, from savory ground beef or chicken to a medley of crunchy vegetables, all drizzled with a flavorful sauce. The result is a portable and protein-packed meal that's easy to customize to your liking.

Dive into the culinary adventure that awaits with our carefully curated collection of lettuce wrap recipes. From the classic Asian-inspired wraps bursting with bold flavors to the Mediterranean-style wraps infused with fresh herbs and tangy feta cheese, there's a recipe to suit every palate. And for those with dietary restrictions, we offer vegetarian and vegan options that are equally delectable.

Get ready to embark on a culinary journey that celebrates taste, health, and convenience. These lettuce wraps are not just a meal; they're an experience that will leave you feeling satisfied and energized. So, gather your ingredients, prepare your taste buds, and let's wrap ourselves in the goodness of these low-carb lettuce wraps.

Check out the recipes below so you can choose the best recipe for yourself!

HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE

How To Make Lettuce Wraps: Keto Low Carb Lettuce Wraps Recipe image

The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.

Provided by Maya Krampf

Categories Main Course

Time 5m

Number Of Ingredients 6

Ingredients

2 leaves Lettuce ((such as romaine))
2 oz Deli meat ((such as turkey slices)
2 thin slices Cheese ((such as provolone))
1/2 medium Roma tomato ((sliced))
2 tbsp Cucumbers ((sliced))
2 tsp Mayonnaise

Steps:

Lay out lettuce leaves on parchment paper, making sure they overlap.
Spread the mayonnaise over the overlapping lettuce leaves.
Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.

Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving

LOW-CARB LETTUCE WRAPS

Low-Carb Lettuce Wraps image

This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!

Provided by Ashlin

Categories Poultry

Time 25m

Yield 8 Wraps, 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb lean ground turkey
1 zucchini
1 (8 ounce) can sliced water chestnuts
1/4 cp. soy sauce
2 tablespoons parmesan cheese
1 head butter lettuce
1/4 cp. salsa
olive oil or grapeseed oil

Steps:

finely chop your zucchini and water chestnuts & set aside.
wash butter lettuce.
combine turkey, parmesan cheese, & salsa in a bowl.
once combined, brown turkey slightly.
add zucchini and chestnuts, also soy sauce.
{it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.

Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25

Tips:

Choose the right lettuce. Use sturdy leaves that can hold the fillings without wilting, such as romaine, butterhead, or iceberg lettuce.
Prep the lettuce leaves. Wash and dry the lettuce leaves thoroughly. Remove the tough center stem if necessary.
Keep the fillings simple. Don't overload the lettuce wraps with too many fillings, or they will become difficult to eat.
Use a variety of colors and textures. This will make your lettuce wraps more visually appealing and interesting to eat.
Don't be afraid to experiment. There are endless possibilities for lettuce wrap fillings, so get creative and have fun!

Conclusion:

Lettuce wraps are a delicious, healthy, and versatile meal option that can be enjoyed for lunch, dinner, or even as a snack. They are also a great way to get your daily dose of vegetables. With so many different fillings to choose from, there is sure to be a lettuce wrap recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give lettuce wraps a try!