Best 3 Low Carb Lemon Garlic Pasta With Tofu And Broccoli Recipe By Tasty Recipes
**Low-Carb Lemon Garlic Pasta with Tofu and Broccoli: A Flavorful and Wholesome Dish**
Indulge in the delightful flavors of this low-carb lemon garlic pasta, a culinary symphony that harmonizes the tanginess of lemon, the aromatic zest of garlic, and the hearty goodness of tofu and broccoli. This delectable dish offers a guilt-free indulgence, catering to those seeking a healthier yet satisfying pasta experience.
This recipe provides a detailed guide to creating this delectable dish, ensuring that every step is executed with precision and care. From preparing the flavorful lemon garlic sauce to cooking the pasta, tofu, and broccoli to perfection, the instructions are meticulously outlined to guarantee a successful culinary endeavor.
Additionally, the article offers variations and alternatives to cater to diverse dietary preferences and taste buds. Whether you prefer a vegan version or seek a gluten-free option, this article has got you covered with alternative ingredients and adjustments.
Embark on this culinary journey and discover the harmonious blend of tangy lemon, aromatic garlic, and wholesome tofu and broccoli. Prepare to tantalize your taste buds with this low-carb pasta dish that strikes the perfect balance between flavor and healthfulness.
ONE-POT LEMON GARLIC SHRIMP PASTA RECIPE BY TASTY
This easy 30-minute pasta recipe transforms ingredients that you already have in your kitchen into a posh, seafood dish you'll want to serve at your next dinner party. And since the whole dish is made in a single pot, clean-up is easy. Don't be surprised if this becomes your favorite quick go-to.
Provided by Robert Broadfoot
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente.
- Drain and set pasta aside.
- In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant.
- Toss in shrimp, salt and pepper to taste, and stir until shrimp start to turn pink, but are not fully cooked.
- Add oregano and spinach, cook until wilted.
- Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted.
- When the shrimp are cooked, add lemon juice, mix once more, then serve while hot.
- Enjoy!
Nutrition Facts : Calories 648 calories, Carbohydrate 48 grams, Fat 34 grams, Fiber 4 grams, Protein 36 grams, Sugar 2 grams
LOW CARB LEMON GARLIC PASTA WITH TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, garlic, extra firm tofu, broccoli, shirataki noodle, lemon, shredded parmesan cheese, classic hummus, nutritional yeast, garlic powder, salt and pepper
Provided by Hailey Collette
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
- Remove from the skillet and add broccoli, garlic, and water.
- Steam broccoli until beginning to soften.
- While broccoli is steaming, rinse noodles under warm water.
- Add noodles to skillet and cook for a few minutes.
- Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
- Add tofu back to skillet and cook until everything is combined.
- Serve with extra lemon juice and seasonings to taste.
Nutrition Facts : Calories 238 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
Tips:
- Use a variety of vegetables. This recipe calls for broccoli, but you can also use other vegetables, such as zucchini, carrots, or bell peppers.
- Don't overcook the tofu. Tofu is a delicate protein, so it's important to cook it gently. Otherwise, it will become tough and rubbery.
- Be careful not to burn the garlic. Garlic burns easily, so it's important to keep an eye on it while it's cooking.
- Add the lemon juice at the end. Lemon juice is a bright and acidic flavor, so it's best to add it at the end of cooking to preserve its flavor.
- Serve the pasta immediately. This dish is best served hot, so it's important to serve it immediately after it's cooked.
Conclusion:
This low-carb lemon garlic pasta with tofu and broccoli is a delicious and healthy meal that's perfect for a busy weeknight. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a quick and easy meal, give this recipe a try.
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