Best 2 Low Carb Leek Soup Recipes

Embark on a culinary journey with our low-carb leek soup, a delectable and nutritious dish that caters to health-conscious individuals. This creamy and flavorful soup is crafted with the finest leeks, savory chicken broth, and a touch of aromatic herbs, resulting in a satisfying meal that nourishes the body and tantalizes the taste buds. Whether you're following a low-carb diet, seeking a gluten-free option, or simply craving a wholesome and comforting soup, this recipe is sure to delight. Additionally, we've included variations for a vegetarian version and a keto-friendly adaptation, ensuring that everyone can savor the goodness of this exceptional soup.

Let's cook with our recipes!

LOW-CARB CAULIFLOWER AND LEEK SOUP

Low-Carb Cauliflower and Leek Soup image

A low-carb, satisfying soup, perfect for fall!

Provided by jules

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h25m

Yield 8

Number Of Ingredients 12

Ingredients

1 head cauliflower, chopped into small florets
6 cloves garlic, peeled, or more to taste
4 tablespoons olive oil
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper, or more to taste
½ cup salted butter
2 leeks, chopped, or more to taste
1 small onion, chopped
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
¼ cup shredded Cheddar cheese, or to taste
2 tablespoons bacon bits, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
Serve topped with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g

LOW CARB CAULIFLOWER LEEK SOUP

Low Carb Cauliflower Leek Soup image

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

Steps:

Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

Tips:

Use a variety of leeks. Baby leeks, regular leeks, and even wild leeks can all be used in this soup. Each type of leek has a slightly different flavor, so feel free to experiment to find your favorite.
Don't overcook the leeks. Overcooked leeks will become slimy and lose their flavor. Cook them just until they are tender, about 5-7 minutes.
Add other vegetables to the soup. This soup is a great way to use up leftover vegetables. Try adding carrots, celery, potatoes, or spinach.
Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream.
Serve the soup hot or cold. This soup is delicious served hot or cold. It's a great option for a light lunch or dinner.

Conclusion:

Low-carb leek soup is an easy and delicious way to enjoy the flavors of leeks. It's a healthy and satisfying soup that can be enjoyed by people of all ages. Whether you're looking for a quick and easy weeknight meal or a hearty soup to warm you up on a cold day, low-carb leek soup is a great option.

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