Best 2 Low Carb Ketchup Recipes
Craving for a healthier ketchup that satisfies your taste buds without compromising your low-carb lifestyle? Look no further! Our collection of low-carb ketchup recipes offers a variety of options to tantalize your palate and complement your favorite dishes. From classic tomato-based ketchup to unique variations like roasted red pepper ketchup and spicy habanero ketchup, these recipes are crafted with carefully selected ingredients that keep your carb intake in check. Whether you're a grilling enthusiast, a burger aficionado, or simply a ketchup lover seeking a healthier alternative, our low-carb ketchup recipes have got you covered. Get ready to elevate your culinary creations and enjoy the delicious taste of ketchup without the guilt!
Here are our top 2 tried and tested recipes!
SUGAR FREE KETCHUP RECIPE (KETO)
This sugar free ketchup is sweet, tangy, and tastes so good, you won't miss the sugar! Keto friendly, low in carbs, and using just 3 ingredients.
Provided by Arman
Categories Appetizer
Time 11m
Number Of Ingredients 8
Steps:
- In a small saucepan, add all your ingredients and mix until combined.
- On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.
- Remove the saucepan from the heat and let cool completely.
Nutrition Facts : ServingSize 2 tablespoons, Calories 8 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, Sodium 184 mg, Fiber 1 g
LOW CARB KETCHUP
Make and share this Low Carb Ketchup recipe from Food.com.
Provided by Mercy
Categories Sauces
Time 5m
Yield 1 1/3 cups, 24 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 7.4, Sodium 153.6, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 0.3
Tips:
- Choose ripe, flavorful tomatoes: Vine-ripened tomatoes are best, as they have a sweeter, more intense flavor. If fresh tomatoes are unavailable, you can use canned crushed tomatoes or tomato paste. Use low-carb canned tomato products without added sugar.
- Use a variety of spices and herbs: Adding spices and herbs to your ketchup will give it a more complex flavor. Some good options include garlic, onion, paprika, chili powder, cumin, and oregano.
- Cook the ketchup slowly and low: This will help to develop the flavors and thicken the ketchup. Simmer the ketchup for at least 30 minutes, or until it has reached the desired consistency.
- Use a food processor or blender: This will help to create a smooth, consistent ketchup. If you don't have a food processor or blender, you can mash the tomatoes and other ingredients by hand.
- Adjust the sweetness to your liking: Low-carb sweeteners can be added to taste. You can also use a combination of sweeteners, such as stevia and erythritol, to achieve the desired sweetness level.
Conclusion:
Making your own low-carb ketchup is a great way to enjoy a delicious, healthy condiment without all the added sugar. With a few simple ingredients and a little bit of time, you can create a ketchup that is perfect for your low-carb lifestyle. Experiment with different spices and herbs to find a flavor combination that you love.
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