Best 4 Low Carb Italian Sausage Stew Recipes
**Low-Carb Italian Sausage Stew: A Flavorful and Wholesome Dish**
Indulge in the hearty and flavorful Low-Carb Italian Sausage Stew, a delightful dish that combines the robust flavors of Italian sausage, a variety of vegetables, and a rich tomato-based broth. This satisfying stew is not only bursting with taste but also incredibly easy to prepare, making it a perfect choice for busy weeknight dinners or cozy weekend meals. With a focus on low-carb ingredients, this stew caters to those following a low-carb diet, providing a guilt-free and satisfying meal option. Explore two variations of this versatile stew: a classic version featuring bell peppers, zucchini, and mushrooms, and a spicy variation that incorporates poblano peppers and a touch of cayenne pepper for an extra kick. Whether you prefer a traditional or a zesty twist, both recipes promise a delightful culinary experience.
ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB
Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!
Provided by Jennifer Banz
Categories dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
- Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
- Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
- Stir well and bring to simmer.
- Reduce heat to low, place lid and let simmer for 20 minutes.
- Remove from heat and season with salt and pepper to taste.
- Serve in individual bowls and top with a drizzle of olive oil (optional).
Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g
FAVORITE ITALIAN SAUSAGE STEW
Here's your answer to what's for dinner on those cold winter nights. Our Test Kitchen created this savory, chunky stew that will warm you head to toe!
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain., Add tomatoes, potatoes, carrots and basil to sausage mixture. Bring to a boil. Reduce heat; add zucchini. Cover and simmer 10 minutes., Combine broth and cornstarch until smooth; stir into stew. Simmer until vegetables are tender and stew is thickened, 5-10 minutes more. Sprinkle with cheese if desired.
Nutrition Facts : Calories 187 calories, Fat 8g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 868mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.
ITALIAN SAUSAGE STEW
Number Of Ingredients 10
Steps:
- 1. In a 4-quart kettle or Dutch oven over medium heat, sauté sausage, onion, and garlic until sausage is no longer pink and onion is limp, but not browned. Drain off excess fat.2. Add eggplant, mushrooms, tomatoes with juice, tomato sauce, zucchini, and Italian seasoning. Bring to a boil stir, reduce heat to low, cover, and simmer 15 to 20 minutes or until vegetables are tender. 3. Sprinkle Parmesan cheese over each serving.
Nutrition Facts : Nutritional Facts Serves
LOW CARB ITALIAN SAUSAGE STEW
Make and share this Low Carb Italian Sausage Stew recipe from Food.com.
Provided by REALtorFOOD
Categories Stew
Time 2h20m
Yield 8 Cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
- Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
- Remove Sausages from mixture and slice into bite sized coins.
- In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
- Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
- Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your stew. Some good options include bell peppers, onions, celery, carrots, and zucchini.
- Brown the sausage before adding it to the stew. This will help to develop its flavor and prevent it from becoming dry.
- Use a low-carb broth or water. This will help to keep the stew low in carbs.
- Add some herbs and spices to taste. Some good options include garlic, oregano, basil, and thyme.
- Serve the stew over cauliflower rice or zucchini noodles. This will help to keep the meal low in carbs.
Conclusion:
This low-carb Italian sausage stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is also low in carbs, making it a great option for those on a low-carb diet.
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