Best 2 Low Carb Hamburger Bun Recipes

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Introducing the Low-Carb Hamburger Bun, a delectable and nutritious alternative to traditional burger buns. Crafted with a blend of almond flour, coconut flour, and flaxseed meal, these buns are packed with fiber, protein, and healthy fats, making them a guilt-free indulgence. Their dense and chewy texture perfectly complements the savory fillings of your favorite burgers, while the low-carb content allows you to enjoy this classic comfort food without compromising your health goals.

This comprehensive recipe article features three variations of the Low-Carb Hamburger Bun, each catering to different dietary preferences and taste buds. The Original Low-Carb Hamburger Bun is a versatile choice, offering a classic bun experience with a slightly nutty flavor. The Everything Low-Carb Hamburger Bun adds a burst of savory flavor with a generous sprinkling of sesame seeds, poppy seeds, garlic powder, and onion powder. Lastly, the Keto Low-Carb Hamburger Bun is a strict keto-compliant option, featuring a higher fat content and a delightful cheesy flavor.

Whether you're following a low-carb, keto, or gluten-free diet, or simply seeking a healthier alternative to traditional burger buns, these Low-Carb Hamburger Buns are sure to satisfy your cravings. With their easy-to-follow instructions and detailed ingredient lists, these recipes empower you to create delicious and nutritious burger buns at home. So, fire up your oven and embark on a culinary journey that combines taste and well-being.

Let's cook with our recipes!

VERY LOW-CARB HAMBURGER BUN!



Very Low-Carb Hamburger Bun! image

I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.

Provided by Jainene

Categories     Breads

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons of melted butter
1/2 pinch salt
1 extra large egg
4 tablespoons flax seed meal
1/2 teaspoon baking powder

Steps:

  • Mix all ingredients together in a microwave safe bowl or container.
  • Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
  • It will billow up in the bowl.
  • Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  • Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

LOW CARB HAMBURGER BUN



Low Carb Hamburger Bun image

This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Provided by Katie Y

Categories     Breads

Time 4m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 5

2 tablespoons butter, melted
1 pinch salt
1 egg
1/2 teaspoon baking powder
4 tablespoons flax seed meal

Steps:

  • Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  • Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

Tips:

  • Prepare all ingredients in advance: Having all ingredients measured, prepped, and ready to go will make the cooking process much smoother and quicker.
  • Use a food processor or blender to make the dough: This will save you time and energy, and will also help to ensure that the dough is evenly mixed.
  • Don't overmix the dough: Overmixing will make the buns tough. Mix just until the ingredients are combined.
  • Let the dough rise in a warm place: This will help the buns to rise properly and become light and fluffy.
  • Don't overcook the buns: Overcooking will make the buns dry and crumbly. Bake them just until they are golden brown.
  • Enjoy the buns fresh out of the oven: Low-carb hamburger buns are best when they are fresh. If you have any leftovers, store them in an airtight container at room temperature for up to 2 days, or freeze them for up to 2 months.

Conclusion:

Low-carb hamburger buns are a great way to enjoy your favorite burgers without all the carbs. They are easy to make and can be customized to your liking. Try out the recipe in the article and experiment with different ingredients to create your own unique low-carb hamburger buns.

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