Best 2 Low Carb Ham And Black Bean Soup Recipes
Indulge in a culinary journey with our tantalizing low-carb ham and black bean soup, a symphony of flavors that caters to health-conscious individuals and those with dietary restrictions. This delectable soup is a harmonious blend of savory ham, tender black beans, and a delightful array of vegetables simmered in a flavorful broth. Embark on a culinary adventure with our two irresistible variations: the classic version for a traditional taste experience and the spicy version for those who crave a fiery kick. Prepare to tantalize your taste buds with this low-carb soup sensation, meticulously crafted to satisfy your cravings without compromising your dietary goals.
Check out the recipes below so you can choose the best recipe for yourself!
HAM AND BLACK BEAN SOUP
I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.
Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 8g fiber), Protein 14g protein.
BASIC HAM AND BEAN SOUP
Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.
Provided by J. A. McConville
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 3h
Yield 9
Number Of Ingredients 12
Steps:
- Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
- After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
- Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g
Tips:
- Use a variety of beans. Black beans are a great choice for this soup, but you can also use other beans such as pinto beans, kidney beans, or cannellini beans.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of a bite to them.
- Season the soup to taste. Add salt, pepper, and cumin to taste until the soup is flavorful but not too salty.
- Serve the soup with your favorite toppings. Some popular choices include sour cream, avocado, salsa, and cilantro.
Conclusion:
This low-carb ham and black bean soup is a hearty and flavorful meal that's perfect for a cold winter day. It's also a great way to use up leftover ham. So next time you have some ham leftover, give this soup a try. You won't be disappointed!
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