Best 2 Low Carb Friendly Chicken Mushroom Wrap Recipes

**Low-Carb Chicken Mushroom Wrap: A Healthy and Flavorful Treat**

Searching for a delectable meal that caters to your low-carb dietary preferences? Look no further than the Low-Carb Chicken Mushroom Wrap! This culinary creation boasts a harmonious blend of tender chicken, savory mushrooms, and an array of crisp vegetables, all enveloped in a soft and pliable low-carb tortilla. Not only does it tantalize your taste buds, but it also nourishes your body with a plethora of essential nutrients. Whether you're pursuing a healthier lifestyle, managing your carbohydrate intake, or simply seeking a delightful meal, this low-carb wrap is sure to satisfy your cravings while promoting overall well-being. Join us on a culinary journey as we unveil the delectable recipes that bring this wholesome dish to life.

Check out the recipes below so you can choose the best recipe for yourself!

KETO MUSHROOM-STUFFED CHICKEN BREASTS

Keto Mushroom-Stuffed Chicken Breasts image

This rich and hearty keto-friendly meal is perfect for those on low-carb diets. Serve it with your favorite vegetables or veggie 'rice.'

Provided by fabeveryday

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

Ingredients

4 skinless, boneless chicken breast halves
2 tablespoons butter
1 (8 ounce) package baby portabella mushrooms, sliced
2 cloves garlic, minced
½ teaspoon thyme
1 (8 ounce) package cream cheese
¼ teaspoon salt
toothpicks
2 tablespoons Dijon mustard
2 tablespoons grated Parmesan cheese, or as needed

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Set an oven rack in the center of the oven.
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
Melt butter in a saucepan over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and thyme and cook until mushrooms are tender and most of the liquid has evaporated, 4 to 5 minutes. Reduce heat to medium-low. Stir in cream cheese and season with salt. Cook and stir until cream cheese has completely melted. Remove from heat.
Spoon mushroom-cream mixture onto the chicken breasts. Wrap chicken around the mixture and secure with toothpicks. Set chicken bundles, seam-side up, in a baking dish.
Bake in the preheated oven for 20 minutes. Remove from oven and brush with Dijon mustard. Sprinkle with Parmesan cheese and return to the oven.
Continue baking until no longer pink in the center and the juices run clear, 15 to 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard toothpicks before serving.

Nutrition Facts : Calories 480 calories, Carbohydrate 13.5 g, Cholesterol 143.7 mg, Fat 36.2 g, Fiber 1.2 g, Protein 25.7 g, SaturatedFat 19.1 g, Sodium 790.5 mg, Sugar 1.2 g

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP

Low Carb Friendly Chicken Mushroom Wrap image

Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.

Provided by Melissa Wells

Categories One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
1/4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
1 cup of fresh sliced mushrooms
1 tablespoon butter
salt
garlic powder
creole seasoning
2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)

Steps:

In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

Tips:

Choose the right tortillas. Low-carb tortillas are available at most grocery stores. Look for tortillas that are made with almond flour, coconut flour, or flaxseed meal. These tortillas are typically higher in fiber and lower in carbohydrates than traditional flour tortillas.
Use fresh, flavorful ingredients. The fresher your ingredients, the better your wraps will taste. Use ripe vegetables, herbs, and spices.
Don't overstuff your wraps. Overstuffed wraps are difficult to eat and can fall apart. Fill your wraps with just enough ingredients to make them satisfying without being too messy.
Get creative with your fillings. There are endless possibilities for fillings in low-carb chicken mushroom wraps. Try different combinations of vegetables, herbs, and spices to find your favorite flavor combinations.
Serve your wraps with a dipping sauce. A flavorful dipping sauce can add an extra layer of flavor to your wraps. Try a simple vinaigrette, a creamy avocado sauce, or a tangy salsa.

Conclusion:

Low-carb chicken mushroom wraps are a delicious and satisfying meal that can be enjoyed for lunch, dinner, or a snack. They are easy to make and can be customized to your liking. With a little creativity, you can create endless flavor combinations that will keep you coming back for more. So next time you're looking for a low-carb meal that is both delicious and filling, give these chicken mushroom wraps a try.

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