Best 4 Low Carb Flax Bread Recipes
Craving a tasty, low-carb bread that's easy on the waistline? Look no further than this collection of flax bread recipes. Made with wholesome ingredients like flaxseed meal, almond flour, and eggs, these breads are packed with fiber, protein, and healthy fats, making them a nutritious and satisfying choice for breakfast, lunch, or dinner. With options ranging from classic sandwich loaves to hearty sourdough boules, there's a flax bread recipe here to suit every taste and dietary preference.
This article features a variety of flax bread recipes tailored to different dietary needs and preferences. For those following a ketogenic diet, there's a dedicated keto flax bread recipe that's ultra-low in carbs and high in healthy fats. If you're looking for a gluten-free option, the gluten-free flax bread recipe has got you covered. And for those with nut allergies, the nut-free flax bread recipe offers a tasty alternative made without nuts or seeds.
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
LOW-CARB FLAX BREAD
A low-carb bread, focaccia style.
Provided by Kim Nance
Categories Bread Quick Bread Recipes
Time 37m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
- Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
- Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
- Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g
LOW CARB FLAX BREAD
This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...
Provided by Lance Washburn
Categories Other Breads
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350. Mix all dry ingredients.
- 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
- 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
- 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein
FLAX BREAD (VERY LOW CARB)
Categories Bread Egg Bake Low Carb Quick & Easy Wheat/Gluten-Free
Yield variable
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat. 1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.) 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner). 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula. Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.
Tips:
- Use a food processor or high-powered blender: This will help you achieve a smooth and even batter.
- Don't overmix the batter: Overmixing can make the bread tough.
- Let the batter rest for at least 10 minutes before baking: This will allow the flaxseeds to absorb the moisture and create a more cohesive loaf.
- Bake the bread at a low temperature for a longer period of time: This will help the bread to cook evenly without burning.
- Let the bread cool completely before slicing: This will help to prevent the bread from crumbling.
Conclusion:
Low-carb flax bread is a delicious and healthy alternative to traditional wheat bread. It is easy to make and can be enjoyed by people with a variety of dietary restrictions. With its high fiber and omega-3 fatty acid content, flax bread is a great choice for anyone looking to improve their overall health and well-being.
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