Best 3 Low Carb Dijon Parmesan Crusted Pork Chops Recipes
**Savor the Exquisite Low-Carb Dijon-Parmesan Crusted Pork Chops: A Culinary Symphony of Flavor and Health**
Embark on a culinary journey with our low-carb Dijon-Parmesan crusted pork chops, a symphony of flavors that tantalize the taste buds while respecting your dietary goals. This delectable dish marries the savory tang of Dijon mustard with the nutty richness of Parmesan cheese, creating a golden-brown crust that envelops succulent, tender pork chops. Accompanying this main course are two enticing recipes: a vibrant and refreshing roasted vegetable medley bursting with seasonal colors and flavors, and a creamy cauliflower mash that offers a luscious, low-carb alternative to traditional mashed potatoes. Prepare to indulge in a gastronomic experience that satisfies both your cravings and your commitment to a healthier lifestyle.
PARMESAN-CRUSTED PORK CHOPS
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g
PORK CHOPS DIJON - LOW CARB
Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."
Provided by gracefire
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2
LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE
Provided by teamsosa
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.
Tips:
- Choose the right pork chops. Look for bone-in pork chops that are at least 1 inch thick. This will help ensure that the chops stay juicy and flavorful during cooking.
- Don't overcook the pork chops. Pork chops are best when cooked to an internal temperature of 145 degrees Fahrenheit. Overcooking will make the chops dry and tough.
- Use a meat thermometer. The best way to ensure that the pork chops are cooked to the right temperature is to use a meat thermometer. Insert the thermometer into the thickest part of the chop, making sure not to touch the bone.
- Let the pork chops rest before serving. This will help the juices redistribute throughout the meat, making them more tender and flavorful.
- Serve the pork chops with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Dijon Parmesan-crusted pork chops are a delicious and easy-to-make meal that is perfect for any occasion. With just a few simple ingredients, you can create a dish that is sure to impress your family and friends. So next time you're looking for a quick and flavorful weeknight meal, give this recipe a try.
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