Best 4 Low Carb Crustless Pumpkin And Ham Quiche Recipes
Craving a delectable and low-carb meal that combines the flavors of fall and savory ham? Look no further than this Crustless Pumpkin and Ham Quiche. This protein-packed dish makes the perfect brunch, lunch, or dinner option. Indulge in a symphony of flavors as creamy pumpkin, tender ham, and a blend of aromatic seasonings come together in a rich and satisfying filling, all nestled in a crispy, golden crustless base. This recipe not only caters to those following a low-carb diet but also offers a gluten-free alternative for those with dietary restrictions.
In addition to the main quiche recipe, this article also includes variations to suit different tastes and preferences. For those who enjoy a touch of spice, the Spicy Pumpkin and Chorizo Quiche adds a delightful kick with the incorporation of chorizo and a blend of zesty spices. If you're looking for a vegetarian option, the Roasted Butternut Squash and Spinach Quiche offers a vibrant combination of roasted butternut squash, spinach, and feta cheese. And for those with a sweet tooth, the Crustless Pumpkin Pie Quiche is a delightful dessert-inspired twist, featuring a creamy pumpkin filling and a graham cracker crust.
With clear instructions and insightful tips, this article guides you through the process of creating each quiche variation, ensuring a perfect result every time. Discover the secrets to achieving a flaky, crustless base and a rich, flavorful filling that will tantalize your taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this comprehensive guide will empower you to whip up an impressive quiche that will be the star of any gathering.
CRUSTLESS LOW-CARB QUICHE
This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.
Provided by Christel Oerum
Categories Breakfast
Time 1h25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
- Cook the bacon in a pan until it's slightly crispy.
- Chop the bacon, red onion, and green onion.
- Combine the milk and eggs in a large mixing bowl. Whisk together well.
- Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
- Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
- Bake the quiche for 45 - 50 minutes until golden and set.
- Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
EASY CRUSTLESS QUICHE
Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. The cheese can easily be replaced with any hard cheese that holds up well when shredded such as Swiss, Cheddar, Gouda, or Provolone. The meats can be replaced with anything that isn't too wet; whether it is meat or vegetable.
Provided by Jim
Categories Breakfast and Brunch Eggs Quiche
Time 1h35m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon and sausage in a large skillet and over medium-high heat until evenly browned and bacon is crisp, about 10 minutes; drain on a paper towel-lined plate.
- Brush butter on the bottom and sides of a 9x13-inch baking dish. Sprinkle Parmesan cheese into the bottom of the baking dish and top with bacon and sausage. Spread Cheddar cheese over bacon and sausage.
- Beat cream, eggs, and half-and-half together in a bowl. Slowly pour egg mixture over cheese and sausage into the baking dish.
- Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 1 hour. Cool for 10 minutes before slicing.
Nutrition Facts : Calories 607.1 calories, Carbohydrate 3.7 g, Cholesterol 291.3 mg, Fat 54.7 g, Protein 25.5 g, SaturatedFat 29.4 g, Sodium 956.4 mg, Sugar 0.6 g
LOW CARB CRUSTLESS PUMPKIN AND HAM QUICHE
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Provided by Sarah L.
Categories Savory Pies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
- In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
- In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
- Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.
Nutrition Facts : Calories 193, Fat 15.7, SaturatedFat 8.8, Cholesterol 140.4, Sodium 220.7, Carbohydrate 3.5, Fiber 0.6, Sugar 1.1, Protein 9.8
CRUSTLESS QUICHE - HAM AND CHEESE
Recipe video above. Tastes like Quiche Lorraine, minus the carbs and a load of prep time. Buy pre chopped ham and pre shredded cheese, and you'll get this in the oven in 5 minutes flat! Excellent breakfast or brunch that keeps for days, serve slices like quiche OR stuff into rolls, make burritos! (see in post for photo)
Provided by Nagi
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C/350°F. Grease with butter or spray a 22.5cm / 9" pie dish (Note 4)
- Whisk eggs, cream, salt and pepper.
- Scatter most of the ham, cheese and green onion in the pie pan.
- Pour in egg mixture. Top with remaining ham, cheese and green onion.
- Bake 35 minutes until golden on top and centre barely wiggles. Don't overcook, it will lose custardy-ness.
- Remove from oven, rest 5 minutes and watch it deflate!
- Cut then serve with a simple side salad, or stuff into soft rolls, or wrap into burritos (then pan fry to crisp!)
Nutrition Facts : Calories 264 kcal, Carbohydrate 2 g, Protein 13 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 214 mg, Sodium 499 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
Tips:
- Use a food processor to make the crust: This will help to create a smooth and even crust.
- Don't overmix the crust: Overmixing will make the crust tough.
- Press the crust firmly into the pie plate: This will help to prevent it from shrinking during baking.
- Bake the crust for 10-12 minutes before adding the filling: This will help to prevent the crust from becoming soggy.
- Use fresh pumpkin puree for the best flavor: Canned pumpkin puree can be used, but fresh pumpkin puree will give the quiche a more intense pumpkin flavor.
- Don't overcook the quiche: The quiche is done when the center is set and a toothpick inserted into the center comes out clean.
- Let the quiche cool slightly before serving: This will help the quiche to set and make it easier to slice.
Conclusion:
This low-carb crustless pumpkin and ham quiche is a delicious and easy-to-make dish that is perfect for a fall brunch or dinner. The quiche is made with a simple almond flour crust, a creamy pumpkin filling, and plenty of ham. It is a great way to use up leftover pumpkin puree, and it is also a good source of protein and fiber.
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