Best 3 Low Carb Crustless Ham Broccoli Quiche Recipes

Craving a hearty and low-carb meal? Look no further than this crustless ham and broccoli quiche. This delectable dish is not only easy to make, but it's also packed with flavors and nutrients, making it a perfect choice for a quick breakfast, lunch, or dinner. With its combination of savory ham, tender broccoli florets, and a rich, cheesy custard filling, this quiche will surely be a hit among family and friends. Additionally, the article provides three variations of the classic crustless quiche recipe: a vegetarian version, a gluten-free option, and a dairy-free alternative. So, whether you have dietary restrictions or simply want to try something new, you're sure to find a quiche recipe that suits your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Low-Carb Crustless Ham & Broccoli Quiche image

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

Provided by Joy1996

Categories Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

6 large eggs
3/4 cup heavy cream
8 ounces shredded cheddar cheese
4 slices deli ham, shredded (more to taste)
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
3 green onions
salt & pepper
2 tablespoons olive oil

Steps:

Heat olive oil in a medium sized heavy skillet.
Saute green onions until soft and add the shredded ham and stir until slightly browned.
In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
Pour into a buttered deep-dish pie plate.
Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
Start checking it halfway through the cooking time.
Let stand 10 minutes and cut into wedges to serve.

CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM

Cheesy Crustless Quiche with Broccoli and Ham image

Ham, broccoli, and cheese take center stage in this crustless quiche! It's low-carb, gluten-free, and full of rich creamy goodness!

Provided by Sally Vargas

Categories Breakfast Brunch Dinner Baking

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

Vegetable oil spray (for the pan)
1 medium stalk broccoli, stem and crown
5 ounces ham steak, cubed
1 1/2 cups grated cheddar (about 7 ounces)
2 large eggs
3 large egg yolks
1 1/2 cups heavy cream
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

Prepare the oven and baking dish: Place a rack in the center of the oven. Preheat the oven to 375°F. Spray a 9-inch round ceramic baking dish or pie pan with vegetable oil. Have a baking sheet on hand.
Bake the quiche: Set the baking dish on the baking sheet and place it in the oven. Decrease the oven temperature to 350oF. Bake the quiche for 30 minutes, or until the top is golden and the center puffs, but is still slightly wobbly in the center.
Cool the quiche: Set the baking dish on a wire rack to cool for at least 30 minutes before cutting into wedges. Quiche can be served warm or at room temperature.

Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Cholesterol 296 mg, Fiber 1 g, Protein 20 g, SaturatedFat 22 g, Sodium 694 mg, Sugar 3 g, Fat 38 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

HAM AND BROCCOLI QUICHE (KETO, GLUTEN-FREE)

Ham and Broccoli Quiche (Keto, Gluten-Free) image

A basic low-carb quiche featuring ham, cheese, and broccoli. The crust is made with a blend of gluten-free almond and coconut flours.

Provided by Lisa MarcAurele

Categories Breakfast Main Course

Time 50m

Number Of Ingredients 13

Ingredients

1/2 cup almond flour
1/3 cup parmesan cheese (grated)
2 Tablespoons coconut flour
3 Tablespoons butter (melted)
1 egg
1 cup heavy cream
1 1/2 cups cubed ham
1/2 cup broccoli (cooked and chopped)
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese (grated)
1/2 cup mozzarella cheese (optional)

Steps:

In medium bowl, combine almond flour, parmesan cheese, coconut flour, butter, and egg.
Press into a 9-inch glass pie dish with fingers or back of a spoon.
Bake in 350°F (180°C) oven for 10 minutes.
In large bowl, beat eggs with salt and pepper. Beat in cream.
Stir in ham, broccoli and cheddar cheese.
Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using.
Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more. Let stand 10 minutes before serving.

Nutrition Facts : ServingSize 1 slice, Calories 316 kcal, Carbohydrate 4 g, Protein 14 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 163 mg, Sodium 591 mg, Fiber 1 g, Sugar 1 g

Tips:

Use a variety of vegetables. This recipe calls for broccoli, but you can use any vegetables that you like. Some other good options include spinach, mushrooms, zucchini, and bell peppers.
Don't overcook the vegetables. The vegetables should be tender, but still have a little bit of crunch.
Use a good quality cheese. The cheese is one of the main ingredients in this quiche, so it's important to use a good quality cheese that you enjoy the taste of.
Don't overbeat the eggs. Overbeating the eggs can make the quiche tough.
Bake the quiche until it is set. The quiche is done baking when a toothpick inserted into the center comes out clean.

Conclusion:

This low-carb crustless ham and broccoli quiche is a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover ham. With its simple ingredients and customizable vegetable options, this quiche is sure to become a family favorite.