Best 4 Low Carb Crock Pot Jambalaya Recipes
Indulge in the vibrant flavors of Louisiana with our tantalizing low-carb crock-pot jambalaya recipes. These culinary masterpieces seamlessly blend the essence of traditional jambalaya with a modern low-carb twist, resulting in a delectable and guilt-free feast. Embark on a culinary journey to New Orleans, where the aroma of aromatic spices, succulent seafood, and tender chicken fills the air. Savor the authentic taste of jambalaya, minus the excessive carbohydrates, as you explore a range of mouthwatering recipes that cater to diverse dietary preferences and culinary cravings.
Uncover the secrets of preparing a classic low-carb jambalaya that bursts with flavor, featuring a medley of succulent shrimp, chicken, andouille sausage, and the holy trinity of Cajun cuisine: celery, bell peppers, and onions. Delight in a vegetarian rendition that showcases a symphony of colorful vegetables, including bell peppers, zucchini, and okra, all simmered in a flavorful tomato-based broth.
For a unique twist, try our low-carb jambalaya with chicken thighs and cauliflower rice. This protein-packed dish combines tender chicken thighs with hearty cauliflower rice, creating a satisfying and nutritious meal. And for those who love seafood, our low-carb shrimp and sausage jambalaya is a must-try. Plump shrimp and savory sausage harmoniously blend in a rich tomato broth, complemented by the aromatic trinity and a hint of spice.
Each recipe offers a detailed ingredient list, step-by-step instructions, and cooking tips to ensure a successful culinary experience. Whether you're a seasoned cook or a novice in the kitchen, these recipes are carefully designed to guide you through the process effortlessly. So, gather your ingredients, prepare your crock-pot, and embark on a culinary adventure that will leave your taste buds dancing with joy.
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
CROCK POT JAMBALAYA
While I haven't yet tried this crock pot dish, it sounds wonderful. If you try it before me, pls let me know how it is!
Provided by Lennie
Categories Pork
Time 9h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except shrimp in slow cooker.
- Cover and cook on Low setting for 7 to 8 hours (or High setting for 3 to 4 hours), or until vegetables are tender.
- Stir in shrimp; cover and cook on Low setting about 1 hour or until shrimp are pink and firm.
- Serve with rice.
COLLEEN'S SLOW COOKER JAMBALAYA
This recipe came about from a lot of experimenting over the years. My family and friends like this version the best. Serve over cooked rice.
Provided by Colleen Murtaugh
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 8h20m
Yield 12
Number Of Ingredients 13
Steps:
- In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
- Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 6.1 g, Cholesterol 98.9 mg, Fat 13.6 g, Fiber 1.4 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 687.6 mg, Sugar 2.8 g
Tips:
- For a more flavorful jambalaya, use a combination of chicken broth and water as the cooking liquid.
- If you are using frozen shrimp, thaw them before adding them to the crock pot.
- Add the chicken and shrimp at the end of the cooking time to prevent them from overcooking.
- Serve the jambalaya over rice or cauliflower rice.
- Top the jambalaya with your favorite toppings, such as green onions, cilantro, or hot sauce.
Conclusion:
This low-carb crock pot jambalaya is a delicious and easy meal that is perfect for a busy weeknight. It is packed with flavor and is sure to be a hit with your family and friends. So next time you are looking for a low-carb meal that is full of flavor, give this crock pot jambalaya a try. You won't be disappointed!
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