Best 2 Low Carb Crock Pot Gumbo Recipes

Indulge in the flavors of Louisiana with our collection of delectable low-carb crock pot gumbo recipes. These hearty and comforting dishes are not only bursting with authentic Cajun flavors, but they also cater to your low-carb lifestyle. From the classic chicken and sausage gumbo to the seafood-packed shrimp and okra gumbo, each recipe is a symphony of bold spices, aromatic vegetables, and succulent protein. Whether you're craving a quick and easy weeknight meal or a show-stopping dish for a special occasion, our low-carb crock pot gumbo recipes are guaranteed to satisfy your cravings without compromising on taste or convenience. So, gather your ingredients, and let's embark on a culinary journey to the heart of Louisiana's culinary heritage.

Let's cook with our recipes!

LOW CARB CROCK POT GUMBO

Low Carb Crock Pot Gumbo image

This easy low carb crock pot gumbo is full of flavor and literally only takes a few minutes of prep to toss together. This is the perfect combo of shrimp, chicken and sausage.

Provided by Sara

Categories dinner lunch

Number Of Ingredients 15

Ingredients

2 cans mild rotel
2.5 lbs boneless skinless chicken thighs
1 lb raw shrimp
1 lb andouille sausage
1 cup diced celery
2 tbsp minced garlic
1 tsp thyme
1 tsp rosemary
1 tsp basil
6 oz tomato paste
1 tbsp cajun seasoning
2 cups chicken broth
12 oz cut frozen okra
1 lb cauliflower rice
salt to taste

Steps:

Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
Remove chicken thighs and shred
Place chicken back in the crock pot along with the raw shrimp
Cook on high for another 20-25 minutes or until the shrimp is fully cooked
Salt to taste
Serve in a bowl on top of cauliflower rice and enjoy.

Nutrition Facts : ServingSize 1 bowl, Calories 331 kcal, Carbohydrate 10 g, Protein 35 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 217 mg, Sodium 1020 mg, Fiber 4 g, Sugar 5 g

LOW-CARB CROCK POT "GUMBO"

Low-Carb Crock Pot

This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.

Provided by Doodface

Categories Gumbo

Time 5h

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

3 (10 ounce) cans diced tomatoes with green chilies
1 medium sliced onion
1 sliced red bell pepper
1 sliced yellow bell pepper
1 sliced green bell pepper
1 (8 ounce) jar mushrooms
1 large kielbasa
1 tablespoon garlic powder
1 tablespoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
2 teaspoons Tabasco sauce
1 teaspoon tobasco habanero sauce (for extra heat)
1 tablespoon Tony Chachere's Seasoning (optional)
1/4 cup heavy cream (can use 1/2 cup milk instead)
1/2 rotisserie roasted deli chicken (optional)
2 cups pre-cooked frozen shrimp
1/4 cup heavy cream (can use 1/2 cup milk instead)

Steps:

-Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
-Cook on HIGH for 3 hours.
-Shred the white meat from the chicken by hand, and add to the crock pot.
-Add Shrimp and Cream.
-Cook on high for 1½ hours after adding the last ingredients.

Tips:

Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and ready to go. This will help the cooking process go smoothly and quickly.
Use a variety of vegetables: Gumbo is a great way to use up leftover vegetables. Feel free to add any vegetables you like, such as okra, bell peppers, celery, or carrots.
Don't overcook the seafood: Seafood cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
Serve with your favorite sides: Gumbo is typically served with rice, but you can also serve it with other sides, such as cornbread, mashed potatoes, or coleslaw.

Conclusion:

Low-carb crock-pot gumbo is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is also a great way to use up leftover vegetables. With its bold flavors and hearty ingredients, this gumbo is sure to become a family favorite. So next time you're looking for a low-carb meal that is both delicious and satisfying, give this recipe a try.