Best 3 Low Carb Creamed Spinach Recipes
Craving a delectable, low-carb rendition of a classic comfort food? Look no further! Our creamy creamed spinach recipe is a symphony of flavors, seamlessly blending the velvety texture of fresh spinach with a luscious, creamy sauce. This dish is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins and minerals.
Indulge in a culinary adventure with our diverse selection of creamed spinach variations. From the classic rendition to innovative twists featuring bacon, mushrooms, and even shrimp, our recipes cater to every palate. Each variation promises a unique taste experience, ensuring that you'll never tire of this versatile dish.
LOW CARB CREAMY SPINACH
If desired, this vegetable side dish turns into a wonderful creamy soup just by adding more cream to the dish.
Provided by maryann denobrega
Categories Cheese
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In small saucepan, cover and cook Spinach until tender on medium to low heat.
- Add next 4 ingredients and stir until bubbly.
- By adding a bit more cream or milk, this turns into a wonderful creamy soup!
- Enjoy!
Nutrition Facts : Calories 166, Fat 12.7, SaturatedFat 7.3, Cholesterol 35.1, Sodium 207, Carbohydrate 9.3, Fiber 5.7, Sugar 1.3, Protein 8
LOW CARB CREAMED SPINACH
Make and share this Low Carb Creamed Spinach recipe from Food.com.
Provided by GinaNokes
Categories Low Protein
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.
Nutrition Facts : Calories 188.7, Fat 16.1, SaturatedFat 8.2, Cholesterol 44.2, Sodium 240.6, Carbohydrate 8.5, Fiber 2.5, Sugar 2.8, Protein 4.8
LOW FAT CREAMED SPINACH
Make and share this Low Fat Creamed Spinach recipe from Food.com.
Provided by breezee1984
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8
Tips for Making Low-Carb Creamed Spinach:
- Fresh spinach is recommended as it has a better texture and flavor.
- Use high-quality butter to enhance the taste and richness of the dish.
- Grate the Parmesan cheese finely to ensure it melts smoothly and evenly.
- Add a dash of nutmeg for a subtle, warm flavor.
- Serve immediately to enjoy the creamed spinach at its best.
Conclusion:
This low-carb creamed spinach is a delightful side dish that combines the goodness of spinach with a creamy, flavorful sauce. With its easy preparation and minimal ingredients, it's an excellent choice for a quick and healthy meal. Whether you're following a low-carb diet or simply looking for a tasty vegetable dish, this creamed spinach is sure to satisfy your cravings. So go ahead, give it a try, and enjoy this delicious and nutritious dish.
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