Best 3 Low Carb Cottage Pie Recipes
Craving a comforting and hearty meal without compromising your low-carb diet? Look no further than our delectable Low-Carb Cottage Pie recipe. This classic dish gets a makeover with a cauliflower-based mash, resulting in a guilt-free and flavorful casserole. Join us on a culinary journey as we delve into the details of this mouthwatering dish, guaranteed to satisfy your taste buds and keep you on track with your dietary goals.
In this comprehensive guide, we'll provide step-by-step instructions for preparing the Low-Carb Cottage Pie, ensuring a hassle-free cooking experience. Discover the secrets behind creating the perfect cauliflower mash, packed with creamy goodness and a hint of garlic and herbs. We'll also walk you through the process of making the savory beef and vegetable filling, simmered in a rich and flavorful gravy.
But that's not all! We've included variations of this classic recipe to cater to different dietary preferences and taste profiles. Craving a vegetarian option? We've got you covered with our hearty Lentil Cottage Pie, bursting with protein and packed with nutritious vegetables. For those seeking a gluten-free alternative, our Gluten-Free Cottage Pie offers all the comfort of the traditional dish without compromising on taste.
And if you're a fan of one-pan meals, our One-Pot Cottage Pie is the perfect solution. This streamlined version combines all the ingredients in a single pot, saving time and effort without sacrificing flavor. With its rich and comforting broth, tender vegetables, and perfectly seasoned ground beef, this one-pot wonder is sure to become a weeknight favorite.
So, grab your apron, gather your ingredients, and let's embark on a culinary adventure as we explore the Low-Carb Cottage Pie and its delicious variations.
LOW-CARB CREAMY COTTAGE PIE
This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets.
Provided by Annissa Slusher
Categories Main Course
Time 55m
Number Of Ingredients 23
Steps:
- Preheat oven to 375ยบ Fahrenheit. Prepare a 9 X 9 inch baking pan by greasing with butter or coconut oil.
LOW CARB COTTAGE PIE
This low carb cottage pie is my version of the classic English dish. Perfect comfort food for the winter! Gluten free and keto recipe.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat the oil in a large skillet and add the ground beef. Continue cooking until it has browned all over, then drain any excess liquid.
- Add the red bell pepper, celery, onion powder, tomato puree, thyme, Worcestershire sauce, beef broth, and bay leaves. Bring to a boil then reduce the heat and simmer for 20 minutes.
- Meanwhile, preheat the oven to 400F.
- Taste for seasoning and add salt and pepper as necessary. Remove (and discard) the bay leaves, then transfer the meat sauce into to a baking dish.
- To make the topping, mash the cooked cauliflower with the milk and butter. Spoon the topping over the sauce. Note: For a smoother cauli mash you could run it through a food processor first.
- Roast for 25-30 minutes until the sauce is bubbling and the topping is starting to brown.
Nutrition Facts : Calories 394 calories, Carbohydrate 9.7 grams carbohydrates, Cholesterol 116 milligrams cholesterol, Fat 24 grams fat, Fiber 3.5 grams fiber, Protein 36 grams protein, SaturatedFat 9.6 grams saturated fat, ServingSize Quarter of the pie, Sodium 596 milligrams sodium, Sugar 5 grams sugar
LOW-CARB COTTAGE PIE
This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.
Provided by Rogue Red
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180 Celcius.
- Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
- Add the ground beef and stir until red colour disappears.
- Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
- Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
- Add sour cream and butter to cauliflower and use masher or food processor to mash.
- Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
- Scrape the top of the"mash" lightly with a fork to make ridges.
- Cook in oven for 20- 30 minutes, until"mash" starts to brown.
Tips:
- To save time, use pre-cooked cauliflower rice or riced broccoli.
- For a crispier topping, use a combination of almond flour and Parmesan cheese.
- Add a layer of mashed cauliflower or sweet potatoes for a creamy and satisfying twist.
- Feel free to experiment with different vegetables in the filling, such as carrots, celery, or peas.
- For a vegetarian version, replace the ground beef with lentils or black beans.
Conclusion:
Low-carb cottage pie is a delicious and satisfying meal that is perfect for a weeknight dinner. It is packed with healthy vegetables and protein, and it is also low in carbohydrates. With a few simple tips, you can easily make this dish your own. So next time you are looking for a comforting and healthy meal, give low-carb cottage pie a try.
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