Best 2 Low Carb Cheesy Smoked Sausage Casserole Recipes

Indulge in a culinary journey with our delightful Low-Carb Cheesy Smoked Sausage Casserole, a symphony of flavors that will tantalize your taste buds. This casserole is a harmonious blend of savory smoked sausage, melted cheese, and a medley of vegetables, all enveloped in a creamy sauce.

This low-carb dish is a perfect balance of comfort and health, catering to those seeking a satisfying meal without compromising their dietary goals. The recipe features a variety of ingredients, including smoked sausage, bell peppers, onions, cream cheese, sour cream, and a blend of seasonings.

In addition to the main recipe, this article also offers a collection of variations to suit diverse preferences. For those who prefer a spicier kick, the "Spicy Smoked Sausage Casserole" incorporates diced jalapeños and a dash of cayenne pepper.

For a vegetarian twist, the "Low-Carb Veggie Casserole" replaces the smoked sausage with an assortment of colorful vegetables, creating a hearty and flavorful dish.

Last but not least, the "Keto Smoked Sausage Casserole" caters to those following a ketogenic diet, featuring a reduced amount of carbohydrates and an increased fat content.

These recipes are not only delicious but also incredibly easy to prepare. With minimal prep time and simple cooking instructions, you can have a wholesome and satisfying casserole ready to enjoy in no time.

So, prepare your taste buds for a delectable experience as we embark on a culinary adventure with our Low-Carb Cheesy Smoked Sausage Casserole and its delightful variations.

Check out the recipes below so you can choose the best recipe for yourself!

CHEESY BROCCOLI & SAUSAGE CASSEROLE

Cheesy Broccoli & Sausage Casserole image

This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs

Provided by Karly Campbell

Time 25m

Number Of Ingredients 9

Ingredients

20 ounces fresh broccoli florets
16 ounces smoked sausage
8 ounces cream cheese, room temperature
1/2 cup mayonnaise
2 cups freshly grated cheddar cheese
2 teaspoons garlic powder
½ teaspoon ground black pepper
¼ teaspoon salt
¼ cup grated Parmesan

Steps:

Preheat oven to 350 degrees.
Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined.
Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top.
Bake for 10 minutes.

Nutrition Facts : Calories 533 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 46 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 8 Servings, Sodium 982 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE

Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
(If uncooked, first cook according to package directions until SLIGHTLY browned.).
Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
Pour cheese sauce over cauliflower and meat.
Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

Tips:

Use a variety of vegetables. This will add flavor, color, and nutrients to your casserole. Some good options include broccoli, cauliflower, zucchini, and bell peppers.
Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
Use a good quality smoked sausage. This will make a big difference in the flavor of your casserole.
Don't be afraid to experiment with different cheeses. You can use a variety of cheeses to create a unique flavor profile.
Serve the casserole hot and bubbly. This is the best way to enjoy it!

Conclusion:

This low-carb cheesy smoked sausage casserole is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover smoked sausage. The casserole is loaded with flavor and is sure to be a hit with your family and friends.

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