Best 3 Low Carb Cheesy Chicken Broccoli And Rice Casserole Recipes
Indulge in a culinary delight with our low-carb cheesy chicken, broccoli, and rice casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. This wholesome casserole boasts tender chicken, vibrant broccoli florets, and a creamy cheese sauce, all enveloped in a fluffy cauliflower rice base. With its rich and satisfying taste, this low-carb dish is a perfect choice for health-conscious individuals seeking a comforting and flavorful meal.
In addition to the main recipe, this article offers a collection of delectable variations to cater to diverse dietary preferences and culinary inclinations. Discover the zesty Mexican-inspired casserole, bursting with vibrant flavors and a delightful kick of spice. For a touch of Italian elegance, try the sun-dried tomato and spinach variation, where tangy sun-dried tomatoes and earthy spinach create a symphony of flavors. If you're a seafood enthusiast, the shrimp and asparagus casserole is a must-try, featuring succulent shrimp and tender asparagus in a creamy sauce. And for a vegetarian delight, the roasted vegetable and quinoa casserole offers a medley of colorful roasted vegetables and quinoa, resulting in a hearty and satisfying dish.
Each recipe is meticulously crafted with detailed instructions, ensuring that home cooks of all levels can effortlessly create these culinary masterpieces. With a focus on fresh ingredients and simple cooking techniques, these casseroles promise to deliver a delightful dining experience. Whether you're a seasoned chef or just starting your culinary journey, this collection of low-carb cheesy chicken, broccoli, and rice casseroles will undoubtedly become a staple in your recipe repertoire.
KETO CHICKEN BROCCOLI CASSEROLE
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.
Provided by Karly Campbell
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- Carefully remove the plastic wrap and drain the liquid.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
- Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
- Bake for 15 minutes.
Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE
Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.
Provided by Stephsfanny
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
- Steam broccoli florets.
- Cook riced cauliflower.
- Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
- Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
- Whisk the Greek yogurt into the cream cheese mixture and warm.
- Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
- Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
- Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the final flavor of the dish.
- Don't overcook the chicken. It should be cooked through but still juicy.
- Use a good quality cheese. A sharp cheddar or Monterey Jack cheese will work well.
- Don't skimp on the vegetables. They add flavor and nutrients to the dish.
- Season the dish to taste. Add salt, pepper, and other spices to your liking.
- Serve the casserole immediately. It's best when it's hot and bubbly.
Conclusion:
Low-carb cheesy chicken, broccoli, and rice casserole is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's packed with flavor and nutrients, and it's sure to be a hit with the whole family. So next time you're looking for a quick and easy low-carb meal, give this casserole a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
