Best 2 Low Carb Cheddar And Garlic Cauliflower Mash Recipes
**Low-Carb Cheddar and Garlic Cauliflower Mash: A Creamy and Flavorful Alternative to Traditional Mashed Potatoes**
If you're following a low-carb or ketogenic diet but miss the creamy comfort of mashed potatoes, this low-carb cheddar and garlic cauliflower mash is the perfect solution. Made with cauliflower, cheddar cheese, garlic, and a touch of cream cheese, this mash is a delicious and satisfying alternative to traditional mashed potatoes. It's also incredibly easy to make, requiring just a few simple steps and a handful of common ingredients. Whether you're looking for a healthier side dish or a low-carb alternative to your favorite comfort food, this cauliflower mash is sure to hit the spot.
**Here are some additional details about the recipes included in the article:**
* **Low-Carb Cheddar and Garlic Cauliflower Mash:** This is the main recipe featured in the article. It's a simple and flavorful dish that can be prepared in under 30 minutes.
* **Roasted Garlic and Cauliflower Soup:** This creamy and flavorful soup is perfect for a cold winter day. It's made with roasted garlic, cauliflower, and a variety of spices.
* **Cauliflower Fried Rice:** This low-carb alternative to traditional fried rice is made with cauliflower, eggs, vegetables, and a flavorful sauce.
* **Cheesy Cauliflower Casserole:** This hearty and comforting casserole is perfect for a family meal. It's made with cauliflower, cheddar cheese, and a variety of other ingredients.
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Mashed Cauliflower
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
Tips:
- Choose the right cauliflower: For the best texture, use a head of cauliflower that is firm and compact, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Steam the cauliflower properly: Steaming is the best way to cook cauliflower for this recipe, as it helps to preserve its nutrients and texture. Make sure the water in your steamer is boiling before adding the cauliflower, and steam for 12-15 minutes, or until the cauliflower is tender but still has a slight bite to it.
- Use quality cheddar cheese: The type of cheddar cheese you use will make a big difference in the flavor of the mash. Use a sharp or extra-sharp cheddar for a bold flavor, or a milder cheddar for a more subtle taste.
- Don't overcook the garlic: Garlic can easily burn, so be careful not to overcook it. Add the garlic to the butter towards the end of the cooking process, and cook for just 1-2 minutes, or until fragrant.
- Season to taste: Be sure to taste the mash before serving and adjust the seasonings as needed. Add more salt, pepper, or garlic powder to taste.
Conclusion:
This low-carb cheddar and garlic cauliflower mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. You can also use this recipe to make other low-carb mashed vegetables, such as broccoli, turnips, or rutabaga.
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