Best 2 Low Carb Cauliflower Mock Potato Salad Recipes
Craving a classic potato salad without the carbs? Look no further than this low-carb cauliflower mock potato salad! Made with a medley of fresh cauliflower, celery, onion, and pickles, this salad is every bit as creamy and satisfying as the original, but with a fraction of the carbs. Plus, it's packed with nutrients and antioxidants, making it a healthy and delicious side dish or light lunch option.
This recipe also includes two variations to suit your taste preferences. If you're a fan of tangy salads, try the vinegar-based dressing. If you prefer a more creamy dressing, opt for the mayonnaise-based version. Both dressings are incredibly flavorful and complement the cauliflower and vegetables perfectly.
Whether you're following a low-carb diet, looking for a healthier alternative to traditional potato salad, or simply want to try something new, this cauliflower mock potato salad is sure to impress. It's a delicious and versatile dish that can be enjoyed at picnics, potlucks, or as a side dish for grilled meats or fish.
LOW CARB CAULIFLOWER MOCK POTATO SALAD
Provided by Brenda | Sugar-Free Mom
Time 15m
Number Of Ingredients 13
Steps:
- Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
- Whisk the next 9 ingredients together, taste and adjust salt if needed.
- Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
- Chill for 30 minutes or until ready to serve.
Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g
CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)
Steps:
- Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
- Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
- Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.
Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no blemishes.
- Shred the cauliflower finely: This will help it to cook evenly and absorb the dressing better.
- Use a food processor or grater to shred the cauliflower: This will make the job much easier and faster.
- Be careful not to overcook the cauliflower: It should be tender but still have a slight crunch.
- Use a variety of vegetables: This will add color, flavor, and nutrients to your potato salad.
- Use a flavorful dressing: This is what will really make your potato salad shine.
- Taste the potato salad and adjust the seasonings as needed: You may want to add more salt, pepper, or vinegar.
- Serve the potato salad immediately, or chill it for later: It will keep well in the refrigerator for up to 3 days.
Conclusion:
This low-carb cauliflower mock potato salad is a delicious and healthy alternative to traditional potato salad. It is perfect for picnics, potlucks, and barbecues. With its creamy dressing and variety of vegetables, this potato salad is sure to be a hit with everyone. So next time you are looking for a low-carb side dish, give this cauliflower mock potato salad a try. You won't be disappointed!
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