Craving a burger but watching your carb intake? Look no further than these low-carb bun recipes! Made with almond flour, coconut flour, or flaxseed meal, these buns are packed with flavor and nutrition. Whether you prefer a classic hamburger bun, a keto-friendly English muffin, or a sandwich thin, there's a recipe here for you. With step-by-step instructions and helpful tips, you'll be able to whip up a batch of these delicious and satisfying buns in no time. So, get ready to enjoy your favorite burger, sandwich, or slider on a low-carb bun that won't compromise on taste or texture.
Check out the recipes below so you can choose the best recipe for yourself!
VERY LOW-CARB HAMBURGER BUN!
I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.
Provided by Jainene
Categories Breads
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a microwave safe bowl or container.
- Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
- It will billow up in the bowl.
- Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
LOW CARB HAMBURGER BUN
This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.
Provided by Katie Y
Categories Breads
Time 4m
Yield 1 roll, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
LOW-CARB BUN
Keto 3 carbs.
Provided by Sarah
Categories Bread Quick Bread Recipes
Time 23m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 4-inch mini cake pan or a ramekin.
- Combine egg, coconut flour, almond flour, coconut milk, butter, and baking soda in a bowl. Mix until thoroughly combined. Pour dough into the prepared pan.
- Bake in the preheated oven until set, 18 to 20 minutes.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 8.2 g, Cholesterol 216.5 mg, Fat 24.4 g, Fiber 4.4 g, Protein 9.5 g, SaturatedFat 12.6 g, Sodium 311.1 mg, Sugar 0.7 g
Tips:
- Use a food processor to make the dough. This will help to create a smooth, consistent dough that is easy to work with.
- Don't overmix the dough. Overmixing will make the dough tough and chewy. Mix just until the ingredients are well combined.
- Let the dough rest for at least 30 minutes before baking. This will allow the dough to rise and develop a better flavor.
- Bake the buns at a high temperature. This will help to create a crispy crust and a fluffy interior.
- Serve the buns warm. This is when they are at their best!
Conclusion:
These low-carb buns are a delicious and satisfying alternative to traditional wheat buns. They are perfect for those who are following a low-carb diet or who are simply looking for a healthier option. The buns are easy to make and can be used for a variety of purposes, such as sandwiches, burgers, and sliders. So next time you're looking for a low-carb bun, give this recipe a try!
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