**Introducing a Low-Carb Broccoli Soup That Packs a Flavorful Punch**
Looking for a hearty and healthy meal that won't derail your low-carb diet? Look no further than this extraordinary low-carb broccoli soup. Bursting with flavor and nutrients, this soup is a symphony of garden-fresh broccoli, aromatic herbs, and a savory broth that will tantalize your taste buds and leave you feeling satisfied. Plus, with three irresistible variations – a classic version, a cheesy delight, and a creamy extravaganza – there's a perfect rendition for every palate. Get ready to embark on a culinary journey that will redefine your perception of low-carb cooking!
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
LOW-CARB BROCCOLI CHEDDAR SOUP
We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 cups
Number Of Ingredients 12
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
- Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
- Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
- Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
- Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.
PAUL'S AWESOME LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Paul's Awesome Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by colonialboy76
Categories Vegetable
Time 15m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 11
Steps:
- (1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
- (2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm. When done drain excess liquid from dish.
- (3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
- (4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
- (5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. Then Serve.
Nutrition Facts : Calories 598.5, Fat 59.6, SaturatedFat 35.1, Cholesterol 193.9, Sodium 540.6, Carbohydrate 13.4, Fiber 5, Sugar 3, Protein 7.3
Tips:
- Use a variety of vegetables: This will add flavor and nutrients to your soup. Some good options include cauliflower, zucchini, and carrots.
- Don't overcook the vegetables: You want them to be tender but still have a little bit of crunch.
- Use a good quality broth: This will make a big difference in the flavor of your soup. Look for a broth that is low in sodium and has a rich flavor.
- Season your soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of plain Greek yogurt for extra flavor.
- Serve your soup with a side of crusty bread or a salad: This will make a complete and satisfying meal.
Conclusion:
Low-carb broccoli soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. With so many variations to choose from, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give this low-carb broccoli soup a try.
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