Broccoli cheddar soup is a classic comfort food that can be enjoyed by people of all ages. It's creamy, cheesy, and packed with vegetables, making it a healthy and delicious option for a quick and easy meal. This low-carb version of broccoli cheddar soup is made with cauliflower instead of flour, so it's perfect for those on a low-carb or keto diet. It's also gluten-free and vegetarian, making it a great option for people with dietary restrictions.
The article includes three different recipes for low-carb broccoli cheddar soup:
* **Classic Low-Carb Broccoli Cheddar Soup:** This recipe is a simple and straightforward version of broccoli cheddar soup, made with cauliflower, broccoli, cheddar cheese, and a few basic spices.
* **Loaded Low-Carb Broccoli Cheddar Soup:** This recipe is packed with vegetables, including broccoli, cauliflower, carrots, and celery. It also includes bacon, sausage, and cheese, making it a hearty and satisfying meal.
* **Slow-Cooker Low-Carb Broccoli Cheddar Soup:** This recipe is perfect for busy weeknights. Simply throw all of the ingredients in your slow cooker in the morning, and dinner will be ready when you get home.
All three of these recipes are easy to make and can be tailored to your own personal preferences. For example, you can add more or less cheese, or you can use different types of vegetables. You can also experiment with different spices to create a soup that is just the way you like it.
LOW-CARB BROCCOLI CHEDDAR SOUP
We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 cups
Number Of Ingredients 12
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
- Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
- Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
- Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
- Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.
EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP
This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
- Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g
Tips:
- Use fresh broccoli. Fresh broccoli has a more vibrant flavor and is more nutritious than frozen broccoli.
- Don't overcook the broccoli. Overcooked broccoli will become mushy and lose its flavor.
- Use a good quality cheddar cheese. A sharp cheddar cheese will give the soup a more浓郁flavor.
- Add some other vegetables to the soup. Some good options include cauliflower, carrots, and celery.
- Serve the soup with a side of crusty bread or crackers. This will help to soak up the soup and make it even more satisfying.
Conclusion:
Low-carb broccoli cheddar soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like your soup thick or thin, cheesy or not, there is a low-carb broccoli cheddar soup recipe out there for you. So next time you are looking for a comforting and satisfying meal, give low-carb broccoli cheddar soup a try.
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