Craving a delectable low-carb bread that satisfies your taste buds without compromising your diet? Look no further! Dive into the realm of low-carb baking with our comprehensive guide, featuring three distinct yet equally tempting recipes. From the classic Atkins Mixture Bread, a staple in the low-carb community, to the Almond Flour Bread, a gluten-free delight, and the Protein Bread, a powerhouse of nutrition, this article has something for every low-carb enthusiast. Embark on a culinary journey as we unveil the secrets to crafting these wholesome and flavorful breads, transforming your low-carb lifestyle into a delectable experience.
Here are our top 2 tried and tested recipes!
ATKINS FLOUR MIX
Provided by Atkins
Time 5m
Yield 9
Number Of Ingredients 5
Steps:
- This versatile low-carb flour mix is an important component of many of the recipes in Atkins' latest book: Atkins: Eat Right, Not Less. On shelves soon!Please note that you will need 5 oz or 2/3 cup of the wheat gluten (for 9 servings of flour mix). Combine all ingredients, and mix thoroughly. Use immediately, or store in an airtight container in the refrigerator for up to 1 month. Makes about 3 cups, each serving is 1/3 cup.Note: It is not necessary to use vanilla flavored whey protein powder, unflavored is ideal but the vanilla will not contribute much flavor to the mix so if it is what you have on hand, use it.
Nutrition Facts : Calories 140.4 calories, Fat 4.2 g, Fiber 3.1 g, Protein 19 g, ServingSize 1 Serving
LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)
Provided by battlecj
Number Of Ingredients 7
Steps:
- Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00
Tips for Making Atkins Mixture Low-Carb Bread:
- Use a food scale to measure ingredients accurately. This will ensure that your bread turns out correctly.
- Be sure to mix the dry and wet ingredients separately before combining them. This will help to avoid lumps in your batter.
- Do not overmix the batter. Overmixing can make your bread tough.
- Bake the bread in a preheated oven. This will help to ensure that the bread rises evenly.
- Let the bread cool completely before slicing and serving. This will help to prevent the bread from crumbling.
Conclusion:
Atkins mixture low-carb bread is a delicious and easy-to-make alternative to traditional bread. It is perfect for people who are following a low-carb diet or who are simply looking for a healthier bread option. This bread is made with a combination of almond flour, coconut flour, and psyllium husk powder. It is high in fiber and protein and low in carbohydrates. Atkins mixture low-carb bread can be used to make sandwiches, toast, or even croutons. It is a versatile and delicious bread that is sure to please everyone.
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