Best 3 Low Carb Blueberry Banana Muffins Recipes

Indulge in a delightful symphony of flavors with our Low-Carb Blueberry Banana Muffins, a harmonious blend of sweet, tangy, and wholesome goodness. These muffins are not just a culinary delight but also a testament to healthy indulgence. Crafted with a symphony of almond flour, coconut flour, and a touch of sweetness from erythritol, these muffins are a guilt-free treat that won't derail your low-carb lifestyle. Bursting with juicy blueberries and ripe bananas, each bite offers a burst of fruity goodness, while a sprinkling of chopped walnuts adds a delightful crunch. Whether you're seeking a nutritious breakfast, a satisfying snack, or a guilt-free dessert, these muffins are the perfect choice. Dive into a world of flavor and well-being with our Low-Carb Blueberry Banana Muffins.

**Bonus:** Elevate your muffin experience with our curated collection of delectable variations. Discover the tangy zest of Lemon Blueberry Muffins, the tropical paradise of Coconut Blueberry Muffins, the nutty delight of Almond Blueberry Muffins, and the classic charm of Banana Nut Muffins. Whichever flavor you choose, you're in for a treat that's both satisfying and guilt-free.

Let's cook with our recipes!

EASY MOIST BANANA BLUEBERRY MUFFINS

Easy Moist Banana Blueberry Muffins image

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Provided by DebM2348

Categories Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

Mash bananas in a large mixing bowl.
Add sugar and egg.
Add butter and blueberries.
Combine dry ingredients and gently stir into banana mixture.
Pour into 12 well-greased muffin cups.
Bake at 375 degrees for 20 minutes.

LOW CARB BLUEBERRY MUFFINS

Low Carb Blueberry Muffins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9

Ingredients

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Steps:

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

LOW CARB BLUEBERRY BANANA MUFFINS

Low Carb Blueberry Banana Muffins image

Make and share this Low Carb Blueberry Banana Muffins recipe from Food.com.

Provided by 998171

Categories Quick Breads

Time 1h

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 11

Ingredients

3 large bananas
2 cups fat free greek plain yogurt
1/2 cup unsweetened applesauce
4 eggs
1 teaspoon vanilla
3/4 cup Truvia
2 cups old fashioned oats (blended into a flour)
2 cups whole grain low carb flour, I use Bob's Red Mill
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/2 cups blueberries

Steps:

Preheat oven to 350 and grease muffin tin.
Blend banana and set aside.
mix all wet ingredients together one at a time except bananas.
Add dry ingredients.
mix in bananas and fold in the blueberries by hand.
bake 25-30min.
store in refrigerator or freezer.

Nutrition Facts : Calories 111.7, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.6, Sodium 74.7, Carbohydrate 19.6, Fiber 1.9, Sugar 4.6, Protein 4

Tips:

Use almond flour and coconut flour: These low-carb flours are gluten-free and high in fiber, making them a great choice for those following a low-carb diet.
Sweeten with erythritol: This natural sweetener has a low glycemic index, meaning it won't spike your blood sugar levels.
Use unsweetened almond milk: This plant-based milk is low in carbs and calories, and it adds a creamy texture to the muffins.
Add some chia seeds: Chia seeds are a great source of fiber, protein, and omega-3 fatty acids.
Top with sugar-free cream cheese frosting: This frosting is a delicious and low-carb way to finish off your muffins.

Conclusion:

These low-carb blueberry banana muffins are a delicious and healthy way to start your day. They're perfect for those following a low-carb diet, and they're also gluten-free and sugar-free. So next time you're looking for a healthy and satisfying breakfast or snack, give these muffins a try!