Best 4 Low Carb Bacon Wrapped Chicken Tenders Recipes
**Low-Carb Bacon-Wrapped Chicken Tenders: A Flavorful and Healthy Treat**
Craving a delectable and nutritious meal that won't compromise your low-carb diet? Look no further than these Bacon-Wrapped Chicken Tenders. This culinary masterpiece combines the savory flavors of bacon and chicken with a crispy parmesan crust, resulting in a delightful explosion of taste in every bite. Whether you're following a keto, paleo, or simply seeking a healthier lifestyle, these chicken tenders are a perfect choice. Our article offers two irresistible variations – a classic air fryer recipe for a guilt-free indulgence and a traditional oven-baked method for those who prefer a more conventional cooking approach. Get ready to tantalize your taste buds with this low-carb delight that's sure to become a favorite in your kitchen.
BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 3
Steps:
- Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
- Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
- Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
- Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.
Nutrition Facts : Calories 301 kcal, Carbohydrate 1 g, Protein 35 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 738 mg, Sugar 0.1 g, UnsaturatedFat 7 g, ServingSize 1 serving
BACON-WRAPPED CHICKEN TENDERS
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 13.9 g, Cholesterol 83.5 mg, Fat 7.5 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 2 g, Sodium 685.3 mg, Sugar 12.4 g
BACON WRAPPED CHICKEN TENDERS
Cheesey chicken wrapped in your favorite bacon. Goes great with a side of corn and Cheese-Garlic Biscuits!
Provided by sandersmommy3
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat Foreman Grill (you may pan-fry also).
- Sprinkle Cajun Seasoning generously on both sides of chicken.
- Wrap a slice of bacon around each chicken tender.
- Grill on the Foreman for 4 minutes (or pan fry 4 minutes each side).
- In a separate pan, saute your onion and bell pepper in the 2 T butter.
- Place chicken on top of sauteed vegetables.
- Cover and cook on med/lo for 20 minutes.
- Uncover (careful to watch for steam) and smother with the cheese.
- Cover and cook 10 additional minutes.
- Sprinkle with green onions.
LOW-CARB BACON-WRAPPED CHICKEN TENDERS
Make and share this Low-Carb Bacon-Wrapped Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Season tenders with salt and pepper. Place a sage leaf on each chicken tender, then wrap each with a bacon slice.
- In a large skillet, heat oil over medium-high. Add tenders, sage side down, and cook until fat is rendered and bacon is browned, about 6 minutes. Flip and cook until tenders are cooked through, 6 minutes. With tongs, transfer to a wire rack set on a rimmed baking sheet to drain.
Tips:
- Use thick-cut bacon: This will help to keep the chicken tenders moist and juicy.
- Don't overcook the chicken: Cook the chicken tenders until they are just cooked through, or they will become dry and tough.
- Use a variety of seasonings: This will help to add flavor to the chicken tenders.
- Serve with your favorite dipping sauce: Ranch dressing, blue cheese dressing, or barbecue sauce are all great options.
Conclusion:
Low-carb bacon-wrapped chicken tenders are a quick and easy weeknight meal that is sure to please the whole family. They are also a great way to use up leftover chicken. With just a few simple ingredients, you can have a delicious and satisfying meal on the table in no time.
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