Best 2 Low Carb Bacon And Egg Quiche Recipes
Calling all bacon and egg lovers! Get ready to tantalize your taste buds with a delectable low-carb bacon and egg quiche that's not only a culinary delight but also a health-conscious choice. This protein-packed dish features a crispy bacon and egg filling nestled in a tender almond flour crust, making it an ideal option for a hearty breakfast, brunch, or even lunch.
The recipe provides detailed instructions for creating the perfect keto-friendly quiche, including tips for achieving a golden-brown crust and a fluffy, flavorful filling. Additionally, it offers variations for those who prefer a vegetarian option or for those who want to add their own unique twist to the classic recipe.
LOW-CARB BACON AND EGG QUICHE
I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.
Provided by Troop Angel
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Butter or spray quiche or pie pan with non-stick cooking spray.
- Beat the eggs with the cream.
- Add salt and pepper to taste.
- Add the cheese and bacon, mix well.
- Pour into the pan.
- Bake for 40 minutes or until golden brown.
Nutrition Facts : Calories 481.8, Fat 42.8, SaturatedFat 23.4, Cholesterol 401.4, Sodium 541.3, Carbohydrate 2.7, Sugar 0.5, Protein 21.5
LOW-CARB BACON AND EGG QUICHE RECIPE - (4.5/5)
Provided by marisona
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350°F. 2. Butter or spray quiche or pie pan with non-stick cooking spray. 3. Beat the eggs with the cream. 4. Add salt and pepper to taste. 5. Add the cheese and bacon, mix well. 6. Pour into the pan. 7. Bake for 40 minutes or until golden brown. Nutrition Facts Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup cooked bacon Calories 429 Calories from Fat 349 (81%) Amount Per Serving %DV Total Fat 38.8g 59% Saturated Fat 22.0g 109% Monounsaturated Fat 11.9g Polyunsaturated Fat 2.1g Trans Fat 0.0g Cholesterol 428mg 142% Sodium 303mg 12% Potassium 172mg 4% Total Carbohydrate 2.6g 0% Dietary Fiber 0.0g 0% Sugars 0.8g Protein 17.7g 35%
Tips:
- Use a nonstick skillet. This will help prevent the quiche from sticking to the pan and make it easier to remove.
- Don't overcook the quiche. The eggs should be set but still slightly runny in the center.
- Let the quiche cool for a few minutes before slicing. This will help it hold its shape.
- Serve the quiche with your favorite toppings. Some popular options include cheese, salsa, avocado, and sour cream.
Conclusion:
This low-carb bacon and egg quiche is a delicious and easy-to-make breakfast, lunch, or dinner option. It's packed with protein and healthy fats, and it's also low in carbs. Plus, it's a great way to use up leftover bacon and eggs. Whether you're following a low-carb diet or not, this quiche is sure to be a hit.
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