Best 2 Low Carb Asparagus Frittata Recipes
If you're following a low-carb diet, you don't have to give up delicious and satisfying meals. This versatile recipe collection features a variety of low-carb asparagus frittata recipes that are perfect for breakfast, lunch, or dinner.
From a classic asparagus frittata with Parmesan cheese to a flavorful sun-dried tomato and goat cheese frittata, these recipes offer something for everyone. You'll also find creative variations like a Mexican-inspired frittata with black beans and corn, and a hearty sausage and asparagus frittata.
All of these recipes are easy to make and packed with nutritious ingredients like asparagus, eggs, and cheese. They're also a great way to use up leftover vegetables, making them a budget-friendly option.
So whether you're looking for a quick and easy weeknight meal or a special brunch dish, you're sure to find a low-carb asparagus frittata recipe in this collection that you'll love.
ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA: LOW CARB
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
- Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto a cutting board, cut into wedges. Serve warm or room temperature.
LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
Tips:
- Choose fresh, thick asparagus stalks: Thicker asparagus stalks hold their shape better when cooked and provide a more satisfying bite. Look for asparagus that is bright green and has tight, closed tips.
- Don't overcook the asparagus: Overcooked asparagus becomes limp and loses its flavor. Cook the asparagus just until it is tender-crisp, about 3-4 minutes.
- Use a good quality olive oil: Olive oil adds flavor and richness to the frittata. Choose a flavorful extra virgin olive oil for the best results.
- Don't overcrowd the pan: When cooking the asparagus and onion, don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
- Use a nonstick skillet: A nonstick skillet will help to prevent the frittata from sticking. If you don't have a nonstick skillet, you can grease a regular skillet with butter or cooking spray.
- Cook the frittata over medium heat: Cooking the frittata over medium heat will help to prevent it from burning. If the heat is too high, the outside of the frittata will cook before the inside is cooked through.
- Let the frittata cool slightly before serving: This will help the frittata to set and make it easier to slice.
Conclusion:
This low-carb asparagus frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with asparagus, onions, and cheese, and it is a great way to get your daily dose of vegetables. The frittata is also a good source of protein and fiber, making it a satisfying and filling meal. With its simple ingredients and quick cooking time, this frittata is a great option for busy weeknights or lazy weekends.
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