Best 3 Low Carb Asparagus Cauli Risotto Recipes
Calling all low-carb and veggie enthusiasts! Get ready to embark on a culinary journey with our delectable Asparagus Cauli-Risotto. This innovative dish combines the goodness of asparagus and cauliflower to create a risotto-like experience that's not only delicious but also guilt-free. If you're a fan of classic risotto but are looking for a healthier alternative, this recipe is a must-try. With a creamy texture and a medley of flavors, the Asparagus Cauli-Risotto is a perfect balance of indulgence and nutrition.
In addition to the main recipe, we've included variations to cater to different dietary preferences. For those following a keto diet, we offer a keto-friendly version that uses almond flour instead of traditional arborio rice. For a vegan twist, we've created a vegan Asparagus Cauli-Risotto that uses plant-based ingredients to deliver all the flavors of the original. And if you're looking for a gluten-free option, we've got you covered with our gluten-free Asparagus Cauli-Risotto that uses gluten-free flour. No matter your dietary restrictions, you can indulge in this guilt-free risotto indulgence!
CREAMY KETO CAULIFLOWER RISOTTO
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g
LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories Vegetarian Recipes
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the taste of your risotto.
- Don't overcook the asparagus. It should be tender but still have a bit of a crunch.
- Use a good quality vegetable broth. This will also add a lot of flavor to the risotto.
- Add the cheese gradually. This will help it melt smoothly and prevent it from clumping.
- Serve the risotto immediately. It's best when it's fresh and hot.
Conclusion:
This low-carb asparagus cauli risotto is a delicious and healthy alternative to traditional risotto. It's perfect for a weeknight meal or a special occasion. With its creamy texture and浓郁的奶酪的味道, you'll never miss the rice!
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