Best 2 Low Calorie Whole Wheat Bread Recipes

Indulge in the delightful world of wholesome baking with our specially curated collection of low-calorie whole wheat bread recipes. Embark on a culinary journey towards a healthier lifestyle with these nutrient-rich creations that combine the goodness of whole wheat flour, a natural source of fiber, vitamins, and minerals, with a conscious approach to calorie intake. From classic sandwich loaves to hearty multigrain options, artisan-style sourdough, and even delectable sweet treats like banana bread, our diverse recipes cater to every taste and dietary preference. Discover the joy of baking guilt-free as you explore the versatility and deliciousness of whole wheat flour in these calorie-conscious bread recipes.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CALORIE WHOLE WHEAT BREAD

Low Calorie Whole Wheat Bread image

This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.

Provided by Jefa265

Categories Yeast Breads

Time 4h45m

Yield 3 Loafs

Number Of Ingredients 7

Ingredients

17 ounces warm water
1 tablespoon dry yeast
26 ounces whole wheat flour
1/2 ounce sugar
3/4 ounce non-fat powdered milk
1 ounce vegetable oil
1/2 ounce salt

Steps:

Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
Add the rest of the ingredients.
Once the dough is formed to a smooth dough, turn it out onto your work surface.
Place the dough into an oiled bowl and cover and place in a warm draft free location.
When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
I like to egg wash the bread and then slash it, but you can skip the wash if you like.
Bake until golden brown.

LOW CALORIE WHOLE WHEAT BANANA BREAD

Low Calorie Whole Wheat Banana Bread image

Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.

Provided by KristenErinM

Categories Quick Breads

Time 1h

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 11

Ingredients

1 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon orange zest
1/4 teaspoon salt
1 orange (peeled approx. 1 1/2 cups of segments)
2 medium ripe bananas
1 cup Splenda sugar substitute or 1 cup other sugar substitute
1/2 cup Egg Beaters egg substitute or 1/2 cup other egg substitute
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

combine 1st 5 ingredients.
in food processor blend orange slices and bananas.
combine with 1st 5 ingredients.
add remaining ingredients and stir until moistened.
pour into 2 loaf pans sprayed with cooking spray.
bake at 350 for 40-45 minute.

Tips:

Use whole wheat flour: Whole wheat flour is a more nutritious choice than white flour, as it contains more fiber, vitamins, and minerals.
Add yeast: Yeast is a key ingredient in bread, as it helps the dough to rise. Be sure to use active dry yeast, and follow the instructions on the package for how to activate it.
Add salt: Salt helps to flavor the bread and also helps to control the yeast's activity.
Add water: Water is essential for the dough to come together and form a loaf. Be sure to add enough water so that the dough is not too dry or too wet.
Knead the dough: Kneading the dough helps to develop the gluten in the flour, which makes the bread more elastic and chewy. Knead the dough for at least 5 minutes, or until it is smooth and elastic.
Let the dough rise: After kneading, let the dough rise in a warm place for 1-2 hours, or until it has doubled in size. This will help the bread to develop its flavor and texture.
Bake the bread: Preheat your oven to 375 degrees Fahrenheit and bake the bread for 30-35 minutes, or until it is golden brown. Be sure to check the bread regularly to make sure it does not overcook.

Conclusion:

This low-calorie whole wheat bread is a delicious and healthy alternative to traditional white bread. It is made with simple ingredients and is easy to make at home. With its low calorie count and high fiber content, this bread is a great choice for those looking to maintain a healthy lifestyle. So, if you are looking for a nutritious and tasty bread recipe, give this low-calorie whole wheat bread a try!